Best foods for morning sickness?

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Pregnant women turn to a wide variety of foods for morning sickness, including crackers and snacks containing ginger and mint. There really isn’t one food that works for all women, but dry snacks and herbal teas seem to do the trick better than most other food products. Figuring out which foods work best for a particular case of morning sickness can be a guessing game; a pregnant woman may find that certain foods relieve morning sickness for a while, but later lose their calming abilities. As frustrating as it may be, the reality is that every woman must experiment to find what foods work best for her. Fortunately, the collective experiences of pregnant women have culminated in a good list of foods that are most likely to chase away morning sickness.

Studies have shown that ginger is one of the most effective foods for morning sickness. Grocery stores tend to carry a variety of ginger products, each of which is fine to experiment with as long as they contain real ginger. Ginger snaps, tea, candy, and even the pungent smell of ginger spice have helped relieve nausea and vomiting.

Saltine crackers and anything similar to crackers, such as toast, can also be effective foods for morning sickness. It may be that such cookies taste rather bland and are easier to eat in small doses, both good traits to have around when dealing with an upset stomach. Crackers have the added benefit of being extremely portable—a sleeve of crackers kept on your nightstand or carried in a purse might come in handy. Similarly, soft, dry foods like cereal, pretzels, and chips can also help.

Other foods for morning sickness don’t exactly fall into the category of tasty edibles. Vitamin B6, for example, has helped many pregnant women overcome the symptoms of morning sickness. Various herbal teas, such as peppermint or chamomile, have also been shown to be effective against nausea.

In fact, just the scent of peppermint is known to help with morning sickness. There are different ways to get a therapeutic mint aroma. One way is to make tea and inhale deeply through your nose between sips. Another way is to diffuse peppermint essential oil, which creates a much stronger scent to waft throughout your home. Even the faintest scents from mint candies and other mint products can be helpful.

Part of feeling better is identifying the wrong foods for morning sickness. Many pregnant women find that as much as they crave the healing effects of some foods, just thinking about other foods can turn their stomachs. What’s more aggravating is that some of those foods may be the same foods you enjoyed the most before you got pregnant. Quickly finding out which foods are not working well is one of the most effective methods of relieving morning sickness.

For some, there is no more important food for morning sickness – any food helps. These women have discovered that an empty stomach equals an upset stomach, and that eating a little food is all it takes to chase away morning sickness. For this reason, doctors often recommend eating small amounts of food frequently throughout the day.

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