Forearm weights, such as dumbbells, swing dumbbells, compression dumbbells, and padded weights, can be used to strengthen the lower arm muscles and enhance lifting movements. Specialized weights, like wobble and compression dumbbells, allow for varied exercises and isolated forearm workouts. Padded arm weights can be used during physical activity or targeted workouts for an enhanced workout.
Forearm weights are used to strengthen the muscles of the lower arm. As with other muscles, forearm weights are used to enhance lifting movements. Weights that can be used for a forearm workout include dumbbells, swing dumbbells, compression dumbbells, and padded dumbbells. Choosing the best forearm weights means choosing those that are the right weight for your exercise routine and that allow you to focus on the muscles you want to strengthen.
Forearm exercises can be among the most difficult to achieve for fitness conscious individuals. While many workouts rely on lifts for the back muscles and biceps, exercises that use forearm weights are far less common. However, bigger forearms can be obtained using the correct forearm weights, as long as the correct weights are used in the correct way.
Regular dumbbells can be used as forearm weights. They are often popular with people looking for the heavier, more natural type of training. The dumbbells can be used to strengthen the forearms while performing different curls. Focus curls and hammer curls can help strengthen the forearm along with the biceps. Isolated forearm exercises, such as the wrist curl, allow the rest of the arm and body to remain stationary as the weights are lifted using only the wrists and forearms.
More specialized forearm weights include wobble dumbbells and compression dumbbells. These weights allow a person to engage their forearm without working the other muscles. They also allow someone to work their forearms in more varied ways than dumbbells. Oscillating weights are attached to loose, strong cables; the person balances the weight with the arms and forearms to work the muscles in a cardiovascular way. Compression weights are similar to stress-relieving grips, and are squeezed with your fingers, working the muscles in your hand and forearm.
Another handy type of forearm weight is the padded arm weight, which can be tied around the wrist or the top of the forearm. These weights, like ankle weights, allow a person to exercise their forearms in the normal course of physical activity. They can also be wrapped around the arms in different weight increments while the person performs a targeted forearm workout. With the wraps on, forearm weights make general movement more difficult and should be used for those looking for an enhanced workout.
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