Ginkgo biloba vitamins can improve memory, mood, stamina, and sexual dysfunction. Tablets are the most effective form, and supplements with standardized extract from the dried green ginkgo leaf and less than 5 PPM of ginkgolic acid are recommended. Dosages between 40-200mg are ideal, and it should not be taken with anticoagulant medications or by children, pregnant or lactating women, or those with epilepsy or bleeding disorders.
As an ancient supplement to treat the body’s nervous and circulatory systems, ginkgo biloba vitamins are known to remedy memory, mood, stamina, and sexual dysfunction. Choosing the best ones depends on individual tolerance levels and the health conditions being treated, but supplements that have been approved through the United States Pharmacopeia (USP) are a good place to start. Ginkgo biloba is available in liquid, pill, or powder form, or it can be consumed as a tea.
Studies have shown that the best form of ginkgo biloba vitamins is the tablet, because the potency of the ingredients circulating in the blood is much more effective than that circulating in capsules. Extended-release capsules may be better for people who are sensitive to the supplement in large amounts. Teas are less effective, and nutrition bars and energy drinks that advertise specific herbal benefits have negligible amounts of actual ginkgo biloba.
It is recommended to choose supplements with ginkgo biloba standardized extract (GBE) from the dried green ginkgo leaf. The use of non-standardized parts of the ginkgo tree, such as leaves, fruit, and seeds, is discouraged because their effectiveness has not been clinically evaluated. The consumption of fruits and seeds is dangerous.
The best ginkgo biloba vitamins are those that contain less than 5 parts per million (PPM) of ginkgolic acid. Ginkgolic acid is a toxin, possible carcinogen, and allergen similar to an acid found in poison ivy, and can cause severe reactions. Ginkgolic acid is not required to be listed on the label, so the best way to avoid it is to choose a manufacturer that has voluntarily submitted to reputable testing, such as testing through USP, an organization tasked with setting standards for pharmaceuticals. prescription and over-the-counter.
The best ginkgo biloba vitamins are those with small enough doses, ideally between 40 milligrams and 200 milligrams, that two or three doses can be spread throughout the day. For those who have never taken ginkgo biloba, taking the smaller dose is better until tolerance gradually builds up. For those who want to improve cognitive and memory function, heart health, and circulation, 120 milligrams spread throughout the day in two to three doses is recommended, and dementia patients can take up to 240 milligrams daily. Vitamins containing ginkgo biloba are not recommended for children, pregnant or lactating women, and those with epilepsy or bleeding disorders. Its anticoagulant properties mean that ginkgo biloba should not be taken with anticoagulant medications and should be stopped at least 36 hours before scheduled surgery.
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