Ginkgo is an herbal medicine that can improve mood and memory, but it’s important to choose a supplement with low levels of ginkgolic acid. It can be taken in powders, pills, liquid extracts, or energy drinks, but overdosing can cause serious side effects. The recommended daily dose is 240 milligrams, and a capsule form is available for those sensitive to higher doses. Ginkgo tea is not as effective as pure supplements.
Ginkgo is an herbal medicine that is created by extracting fluid from the leaves of a ginkgo biloba tree. This supplement is known to help people with mood and memory. It can be ingested through powders, pills, or liquid extracts. When choosing a ginkgo supplement, it is important to ensure that it contains low amounts of ginkgolic acid. Because this is a toxic chemical that can cause serious side effects in humans, accepted amounts of this acid are less than five parts per million (PPM) per dose of ginkgo.
Choosing the best ginkgo supplement depends on the individual’s taste and preference for taking medications. This supplement is generally inexpensive and can be added to fruit drinks, teas, or energy drinks. The pill and extract version provide immediate ingestion, but require the individual to take medication in a standard method.
Today there are many herbal teas that contain dietary supplements. Ginkgo tea is an herbal tea that includes a small amount of ginkgo extract. Most teas do not include the same level of extract that is available in a ginkgo supplement. If an individual is looking for a good supplement, they are better off using a pure supplemental dose than a tea-based extract.
The ginkgo supplement has some documented side effects. These include stomach problems, headaches, mood swings, and thinning of the blood. The most serious risk with ginkgo is an overdose of ginkgolic acid. This can cause nerve and DNA damage that can lead to cancer. Taking this product above the recommended dosage levels leads to an increased risk of overdose and is strongly discouraged.
The typical daily dose of ginkgo should not exceed 240 milligrams. This will ensure that the individual does not overload his nervous system. This dose can be divided into two or three doses per day, but should not exceed the maximum recommended limit.
A ginkgo supplement is also available in capsule form. This is an extended release capsule that slowly releases the product into the system. This type of supplement can take up to 12 hours to digest. A capsule form is more suitable for people who are sensitive to higher doses of this supplement.
Energy drinks have become popular in recent years. Ginkgo energy drink is a new method of consuming ginkgo supplement. Most of these energy drinks include caffeine or other stimulants. This provides an extra boost, with the known benefits of ginkgo.
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