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Understanding the benefits of different types of ginseng can help when choosing a ginseng drink. Chinese ginseng is claimed to be the strongest, American ginseng can help with stress and energy, and white ginseng has a calming effect. Reading labels is important to ensure high ginseng content.
Choosing the best ginseng drink among the many options available can be daunting, but understanding the basic types and their benefits can help. The ginseng root or leaf is commonly used to make ginseng drinks and supplements. These ingredients contain adaptogens, which are said to increase the body’s resistance to fatigue, stress, and trauma. Many types of ginseng drinks claim to relieve stress, improve sexual function in men, and even help with weight loss.
There are at least 12 plants that belong to the Panax ginseng family. Chinese, American, and white ginseng are among the most widely used forms of ginseng around the world. When choosing the best ginseng drink for your needs, it’s usually helpful to understand the benefits of each variety.
Chinese or Asian ginseng has been used for approximately 7,000 years to increase stamina, but its stress-reducing effects and other health benefits were not discovered until the 18th century. After this, Western cultures also became interested in the herb. Chinese ginseng is claimed to be stronger than others because it grows in its natural habitat and is generally the most organic.
American ginseng can also be grown organically, as it was used by Native Americans for a number of reasons, including treating fevers and headaches. Studies have shown that the root is suitable for treating stress, curbing appetite and increasing energy. Some human studies have also shown that it lowers blood sugar levels in people with type II diabetes. A study has shown that the berry is more effective in treating diabetes than the root, but no claim has been scientifically proven.
White ginseng is lighter in color and overall potency, but has a calming effect and is believed by many to taste better. This root can be made into a hot or cold ginseng drink that is good to drink throughout the day. Red ginseng is also available for a slightly different flavor with virtually the same benefits. These varieties are common in large commercial brands of ginseng drinks.
Reading the label of any ginseng drink is usually a good idea to understand exactly what is in it. Some supplements only contain a small amount of ginseng mixed with other supplements and possibly chemicals. If you’re looking for a ginseng drink that’s high in or even 100% ginseng, it’s important to make sure it’s what you’re getting. It is also important to note that the ingredient in Siberian ginseng is not actually ginseng. It is not of the Panax genus and does not contain the same active ingredients as ginseng and was renamed for marketing purposes.
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