Avoiding glucose and sugar can be done by choosing similar products without them, using artificial sweeteners, or replacing sweetened food with natural options. Research artificial sweeteners before consuming them and consume them in moderation to reduce chemical intake and unpleasant side effects. Natural foods like fruits and popcorn are good options. Some glucose-free products include jams, cookies, candies, gum, yogurt, and puddings.
Diabetics and others who want or need to avoid products that contain glucose or sugar have two basic options. They can choose similar products, but without glucose, artificially sweetened, or replace the sweetened food with an entirely different food. It’s a good idea to research artificial sweeteners before consuming products made with them. Some sugar substitutes are not only controversial due to the results of studies done to verify their safety, but various artificial sweeteners used in sugar-free candies cause diarrhea in some people.
Many dietitians recommend choosing to consume only a small amount of artificially sweetened glucose-free products. This will not only reduce the amount of chemicals consumed, but also the chance of experiencing unpleasant side effects, but will allow you to replace empty calories with natural foods. For example, popcorn instead of commercial popcorn is basically sugar free and has the benefit of being a good source of fiber. Although healthy foods such as fruits contain natural sugar, diabetics should generally not avoid them, but control their blood sugar and eat fruits in moderation accordingly.
For example, unsweetened applesauce sprinkled with cinnamon can be a delicious homemade substitute for commercial sauce versions made with artificial sweeteners. Some studies have found that cinnamon can help lower blood sugar. Learning to avoid sweet foods can help prevent the habit of turning to many glucose-free sugar substitute products.
If you want to enjoy glucose-free products, choosing to eat or drink only your favorites can be another way to reduce your total intake of artificial sweeteners. For example, many diabetics and others enjoy sugar-free diet sodas occasionally, as they avoid regular cola due to its high amount of sugar. Ice cream is a favorite sweet dessert that many people love. The regular variety is high in sugar, but the glucose-free artificially sweetened versions may allow diabetics to enjoy an ice cream every once in a while.
There are certainly many different glucose-free products available today. Food products include jams, cookies, candies, gum, yogurt, and puddings. Some products like canned fruit do not contain artificial sweeteners, but simply omit the sugar. Unsweetened canned fruit is usually packed in water and fruit juice instead of a sugary syrup.
Glucose-free products include over-the-counter medicines, such as cough medicines. Cough drops, or lozenges, are available in several different flavors without sugar and are usually artificially sweetened. Some artificial sweeteners may be used in non-food products as skin moisturizers to add a sweet aroma.
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