Golf flexibility training should focus on arms, shoulders, core muscles, and lower body. Daily stretches and core workouts can improve swing power and balance. Consult a golf professional for tailored workout recommendations.
It is a common misconception that golf flexibility training should focus only on the arms, since the arms are the primary body parts involved in a swing. However, other parts of the body move in the swing motion and need to be flexible and strong to improve the swing. Golf flexibility training should focus on your arms and shoulders, but also your core muscles, such as your abs, lower back, and hips. Lower body flexibility will also improve your game, so don’t forget to focus on your legs as well, particularly the thighs, hamstrings, calves, and ankles.
Golf flexibility training should include basic stretches for the arms and back, as well as the hamstrings and calves. Such stretches should be done daily, and since they don’t take a lot of time to complete, they should be fairly easy to do. Ten to 20 minutes of stretching a day can go a long way, so a good stretching routine should be included in any golf flexibility training. A few times a week, stretching should be combined with basic training.
Core workouts are a great way to build strength and flexibility, which will help you develop a more powerful and balanced swing. While many basic exercises need to be done at a gym or fitness center where the equipment is available, purchasing a stability ball will help you complete your golf flexibility training and your core workout at home. The stability ball will also help you fit training into your schedule, as home training is easier to work into a busy day than a trip to the gym. Research stability ball exercises that focus on developing core muscles and flexibility to get the best results from your golf flexibility training.
Almost all golf courses have a golf professional on staff who is an expert in the game and game preparations. You can often make an appointment with the golf professional to discuss your goals, as the golf professional is one of your most valuable resources in choosing the golf flexibility training that is best for you. He or she can point you in the right direction with just one or two questions, or the professional can recommend further reading on the subject. Before deciding on a golf flexibility training program, consult a professional who can tailor a workout to her needs.
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