Gravity boots are used for inversion therapy to relieve back pain, improve posture and flexibility, and increase blood flow to the brain. When shopping for gravity boots, it is important to consider the risk of injury, resources needed to assemble equipment, and weight support. Inversion tables are an alternative to gravity boots and can be easier to use and store. Medical professionals caution against inversion therapy for people with glaucoma, heart disease, and high blood pressure.
Gravity boots are special boots designed to allow the wearer to hang upside down, usually suspended from a bar mounted to a door frame or ceiling. A person trying to choose the best gravity boots would do well to select a product that minimizes the risk of injury. A second important consideration should be the resources needed to assemble the related equipment. Many homes may not have door frames strong enough to support the equipment, and living arrangements such as rented apartments may not allow drilling through the ceiling. For such situations, an inversion table could be an alternative to gravity boots.
Gravity boots are used in a practice known as inversion therapy, which is intended to relieve back pain, stretch ligaments, improve posture and flexibility, and increase blood flow to the brain. Some people also use gravity boots to perform inversion exercises, such as reverse crunches or squats. Inversion therapy seems to have gained more support in popular culture than in the medical community. Many medical professionals caution that the temporary benefits of inversion therapy may not outweigh the possible increased health risks for people with glaucoma, heart disease, and high blood pressure.
When shopping for gravity boots, you should look for a product made from durable material with a secure locking system, both for attaching to the bar and for holding your feet securely in the boots. Some gravity boots have a second backup lock in case the first lock fails. The locks should also be easy enough to pick that there is no risk of getting stuck in an inverted position.
Most brands of gravity boots are made in one or two sizes and are intended to be adjustable to fit a wide range of shoe sizes. However, just because the boots are big enough does not mean that they are intended for all weight classes. Careful observation should be made to make sure that gravity boots and all the equipment involved, including the materials used to mount the bar, will support your weight before you buy or try them on.
A completely different option is to buy an inversion table instead of gravity boots. Inversion tables can be easier to manipulate than gravity boots, making the transition upside down and smoother. Some inversion tables allow the user to hang at an angle instead of being completely upside down. Inversion tables generally do not require special assembly equipment and can be stored when not in use.
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