Green tea extract capsules are an alternative to drinking green tea, with potential health benefits such as antioxidant properties and weight loss support. When choosing a brand, look for high doses of beneficial components such as polyphenols and epigallocatechin gallate (EGCG), and ensure the manufacturer is reputable and accredited. It is also important to consider potential side effects and consult with a healthcare professional before taking the capsules.
Humans have used green tea leaves for their purported medicinal properties and health benefits for thousands of years. However, achieving appropriate levels of green tea intake is difficult for some people; Green tea extract capsules are available as an alternative option. These concentrated pills are said to have various health properties, but there are also drawbacks to be aware of. In choosing the best green tea extract capsules, one must consider the levels of active ingredients present, the reputation and pedigree of the manufacturer, and the help of medical professionals.
Several clinical studies suggest that the active ingredients in the leaves are powerful antioxidants that can scavenge cancer-causing free radicals and boost metabolism, thus supporting weight loss. Daily intake of tea may also contribute to a lower chance of coronary artery disease due to lower amounts of low-density lipoprotein (LDL) cholesterol. The tea can also increase high-density lipoprotein (HDL) levels, sometimes called good cholesterol.
The process of making the best green tea extract capsules must be standardized to ensure a certain percentage of the plant’s active ingredients. When choosing a brand, look on the label for high doses of the most beneficial components of green tea. These consist of different polyphenols, powerful antioxidants of which there are five types. Polyphenols in the form of catechins are not found organically in many edible plants, although they do exist in green tea.
Another type of polyphenol that one should look for when buying green tea extract capsules is epigallocatechin gallate (EGCG). Now believed to be the best polyphenol for fighting cancerous bodies, EGCG amounts can vary from pill to pill. Look for an extract that includes approximately 90% polyphenols, with at least 55% EGCG.
While most health and dietary supplement manufacturers claim to care about customer satisfaction, some do not have the requisite reputation and accreditation. Both the pills and the places they are made must be approved by the US Food and Drug Administration (FDA) or a similar government-regulated agency with high safety standards. Although the cost of extracting polyphenols from green tea has come down in recent years, it would be wise to be wary of capsules that are offered at an especially low price.
Because herbal supplements can have side effects for people with certain conditions or who are taking other types of supplements, you may want to consider speaking with a health care professional or nutritionist before taking green tea extract capsules. Green tea naturally has caffeine; Consuming high doses of caffeine can be harmful to anyone, but especially those who are pregnant or lactating or have heart disease or cancer. Caffeine-free extracts can be chosen, but because green tea could cause a number of potential adverse effects, it is often recommended that the extract be taken under the supervision of a doctor.
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