A groin brace compresses hip joint ligaments and groin muscles to provide support during physical activities. Choose a material that fits well, such as LYCRA or spandex, for athletic activities, while thinner, breathable materials are better for daily activities. Look for shorts with a strong elasticated waistband.
The purpose of a groin brace is to compress the ligaments within the hip joints, as well as the muscles in the groin region to add additional support while doing physical activities like walking or running. To choose the best groin support, you must first decide what you need the groin support for. If you’re going to be participating in regular athletic activities, you’ll need support that will withstand the activity itself, as well as the normal wear and tear from sweat and movement. If you’re simply walking or sitting during everyday activities, you may not need the extra features that a sports brace will provide.
The key to choosing the best groin support is choosing a support material that fits your body perfectly. Compression shorts are made of elastic material such as LYCRA or spandex, and the material is tight enough to provide compression against ligaments and muscles that need extra support. Lycra is a good choice because it is lightweight, relatively comfortable, breathable, and effectively hugs the skin. Cycling shorts are often made from LYCRA for support and aerodynamic performance. This material can easily fit under your pants without bulking up or causing discomfort.
Some groin support devices are not worn like shorts, but instead wrap around the thigh and groin and are secured with Velcro. Many of these devices are made of neoprene, while others are made of more breathable material. The neoprene will fit securely around the thigh, hip, and groin, but may cause excessive sweating. Neoprene supports are good for sports activities, but they can cause discomfort during daily activities. Try to choose a groin support made of thinner, more breathable materials for daily activities.
Many athletic shorts combine groin support with other features. Baseball players, for example, can purchase compression shorts that feature groin support, as well as extra padding on the outside of the hips and thighs to protect them as they slide through the dirt on the bases. Said shorts can also feature a pocket into which a protective cup can be placed to offer even more support and protection during activity. Whether you’re looking for shorts with specific features or just a pair of compression shorts meant to support your groin, be sure to choose shorts that have a strong elasticated waistband that prevents the shorts from shifting or sagging during movement.
Protect your devices with Threat Protection by NordVPN
