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Choose gym equipment based on your workout needs, such as shoes for cardio or weight training gloves. Moisture-wicking clothing is important, and shower shoes and a well-organized gym bag are also necessary.
The best gym equipment will largely depend on what you intend to do with your workout. A gym often offers a multitude of exercises, classes, and activities, and generally speaking, each will require its own set of gym equipment. However, most exercises in a gym will require a good pair of shoes, clothing that wicks moisture away from the body to control temperature, and a well-constructed gym bag to keep everything inside. Remember, too, that your post-workout shower will require some shower shoes and a place to store them post-shower, which means the best gym gear includes more than just workout clothes.
Choose fitness equipment that works for you, not what works for others. If you spend a significant amount of time on the treadmill or stair climber, focus on choosing a good pair of shoes that will support your feet and promote good form. If you don’t use the treadmill and instead work out in the weight room, consider choosing a pair of weight training gloves and clothing that won’t interfere with exercise movements. A swimmer will not need any of this equipment; instead, you should focus on a good form-fitting bathing suit, goggles that resist fogging, and shower shoes for walking around the gym after your swim.
Moisture wicking materials are important for almost all gym activities. If possible, buy gym equipment that is made of materials that wick moisture away from the body to help regulate body temperature and improve comfort. Many shirts, sports bras, and other active tops will advertise whether or not they are moisture wicking, and while such clothing may cost a little more than regular cotton shirts, the comfort factor is well worth it.
Gym equipment is not limited to training equipment. For your post-workout shower, choose a pair of shower shoes that are waterproof and quick-drying. Shower shoes will protect you from any germs like athlete’s foot that might be lurking in locker rooms and showers, so choose a pair that you can easily wipe down from time to time. Your gym bag should be big enough to carry all your gym equipment, but small enough to store in a closet. Separate pockets will help you keep dirty clothes away from clean ones, and a separate pocket for your wet shower shoes is a handy way to make sure everything stays dry.
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