The hCG diet plan involves daily injections of the hormone and a 500 calorie daily intake. The best hCG diet foods are low in fat and sugar, including lean meats, shellfish, fish, and most vegetables. Fruits are more restricted due to their higher sugar and calorie content.
The best human chorionic gonadotropin (hCG) diet foods should be low in fat and calories. When combined with foods like lean meats, fruits and vegetables and used by people who are not pregnant or lactating, the hCG diet plan can lead to weight loss. HCG is a hormone naturally produced by women during pregnancy. Doctors have discovered that hCG provides nutrients to developing fetuses by mobilizing fat stores within the woman’s body; This process occurs regardless of the female’s daily caloric intake. Consequently, people who receive hCG injections and are eating hCG diet foods may lose weight because the body consumes excess fat stores as energy to make up for decreased daily caloric intake.
Weight loss plans like the hCG diet last for 26 or 43 days. During this period, patients receive daily injections of hCG and are instructed to restrict their daily caloric intake to 500 calories. The best hCG diet foods are foods that are low in fat and sugar because they will not contribute to long-term fat storage. 500 calories is considered to be enough to prevent hunger pangs and serves a complementary role to fat stores as an energy source. It should be noted that once the excess fat deposits have been depleted, the efficacy of the treatment is lost and the patient must return to a regular diet; This is because hCG only has an impact on stored fat in the body.
Because hCG affects fat stores, the best foods on the hCG diet should be those that do not contribute to fat storage. In terms of meat, the consumption of lean meat is allowed. These hCG diet foods generally contain 130 and 160 calories. Any visible fat should be trimmed before eating. Chicken is another meat that meets the 500 calorie hcg diet requirements; A typical serving of chicken contains 87 calories.
Several types of shellfish also qualify as hCG diet foods. Crab, shrimp, and lobster generally contain between 90 and 100 calories. Fish is also allowed on the hCG food list and ranges from 80 calories to 100 calories.
Most vegetables are allowed as hCG diet foods. This is because most vegetables average 18 calories per serving and contain many essential nutrients for daily functioning. Fruits are more restricted as hCG diet foods because they are higher in sugar and calories. Typically, only apples, oranges, grapefruit, and strawberries can be eaten on this diet; These fruits contain between 50 and 90 calories depending on the size. It should be noted that most salad dressings and sauces do not qualify as hCG diet foods.
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