HCG diet recipes use nutrient-dense foods like egg whites, raw vegetables, and fruits to keep caloric levels low. The diet recommends eating only 500 calories a day and using natural calorie-free sweeteners like stevia.
Most HCG diet recipes feature simple whole food ingredients that offer adequate nutrition with very little calorie intake. The best ones use nutrient-dense foods like egg whites, raw vegetables and fruits, as well as lean chicken to keep caloric levels low. These ingredients can be used to make anything from low-calorie breakfasts to nutrient-dense dinners, while keeping your energy level up. Although the severe caloric restriction promoted with this diet may seem quite limiting, the best HCG diet recipes offer nutritious and delicious dishes to overcome deprivation phrases.
In the calorie deprivation phase of the HCG diet, it is recommended that a person eat only 500 calories a day, while making healthy choices that promote health and weight loss. Many HCG diet recipes include the use of egg white instead of a whole egg, since it provides the same nutrients, such as protein, with very few calories. HCG diet recipes that use egg whites do so in low-calorie muffins or cakes, or even scrambled eggs. Raw vegetables like spinach and onions can be placed in egg whites for a low-calorie breakfast omelet.
Many HCG diet recipes require a person to eat a lot of vegetables during the low-calorie phase of the diet, since vegetables provide a large amount of nutrition with very little effect on blood sugar levels. Most people eat salads with low-calorie dressings like vinegar and salt. It is not recommended to add too many fats, even good fats, as they can increase calorie levels and be much harder to digest. Small berries are the most recommended fruit, as they contain less sugar and calories, and many HCG diet recipes, such as salads or fruit smoothies, call for berries as the main fruit.
Natural calorie-free sweeteners, such as stevia, are called for in many HCG diet recipes to avoid calories from sugar. Regular sugar not only provides more calories, but also interferes with proper blood sugar regulation, something that must be maintained during the HCG diet. Recipes on the HCG diet often call for stevia, such as in shakes, drinks, and baked goods. Other no-calorie chemical sweeteners are also allowed on the diet, however most HCG practitioners recommend natural alternatives.
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