Cooking at home with healthy recipes and techniques like steaming, broiling, and grilling is healthier than eating out. Using non-stick cookware and appliances like countertop grills and electric steamers can help. Using less added fat and replacing it with low-fat chicken broth can also be healthy. Monounsaturated oils like extra virgin olive oil and canola oil are best for cooking. Countertop grills and electric steamers make healthy cooking easy. Incorporating healthy cooking techniques becomes second nature and benefits physical and financial health.
Cooking at home is almost always healthier than eating out, and learning some healthy cooking techniques can help anyone eat a healthier diet. Using healthy recipes and low-fat cooking methods such as steaming, broiling, and grilling can help anyone prepare healthier meals. Using the proper cookware is also important; a non-stick frying pan is essential, and appliances such as countertop grills and electric steamers can be useful.
One of the most effective cooking techniques is to use less added fat for cooking. Some cooking methods lend themselves quite well to this, especially those that use water to cook food. For example, steaming is a healthy way to preserve the flavor of fresh vegetables, rice and fish, without adding fat. Steaming can be done on the stovetop, in the microwave, or in an electric steamer, making it a versatile cooking method.
Sautéing can be a healthy way to cook, depending on the liquid used. Replacing low-fat or low-fat chicken broth with oil or butter is one of the simplest and tastiest healthy cooking techniques. It does add sodium, however, so it should be used in moderation by people who watch their sodium intake. A non-stick frying pan or frying pan can be very useful in healthy cooking. It requires less oil and therefore can help in the effort to reduce cooking oils and fats.
When using shortening for cooking, it’s best to use a monounsaturated oil such as extra virgin olive oil, canola oil, or a blended oil. These oils, used sparingly, can add flavor and help food cook. Some may have other beneficial properties as well. Deep frying is not a healthy cooking technique and should be avoided.
Some appliances make healthy cooking almost effortless. Countertop grills use little to no added fat for cooking meat, vegetables, and even sandwiches. They are usually small enough to fit in a closet and are extremely easy to use and clean. Electric steamers are cheap and easy to use, and most offer a number of useful features such as special bowls for cooking rice and multiple containers for steaming more than one item at a time.
Incorporating healthy cooking techniques into a mealtime routine may seem awkward at first, but within a week or so many people find that it becomes second nature. Food cooked in other ways may start to feel heavy or oily. The benefits of cooking healthy at home over eating at restaurants go beyond physical health; eating is much better for financial health too.
Protect your devices with Threat Protection by NordVPN
