High-absorption magnesium supplements with additional ingredients like calcium and amino acids are better than pure magnesium supplements. The added ingredients improve absorption and offer additional health benefits. People on special diets should check the label, and side effects should be considered before taking the supplement.
People with magnesium deficiencies take high-absorption magnesium supplements to build their magnesium stores, and bodybuilders take them to help muscles recover after exercise. While it may seem better to take a pure magnesium supplement, this is not the case. The right high absorption magnesium supplement will come with additional ingredients that will help the magnesium absorb and offer additional health benefits as well.
Pure magnesium is not very easy for the human body to absorb, nor is that absorption a quick process. The best high absorption magnesium supplement is one that has been chelated or attached to an amino acid or protein to increase its absorption rate. This will make it easier for the body to absorb the magnesium, effectively making it a highly absorbed supplement.
Protein isn’t the only thing needed to make magnesium easy to absorb. Another element that should be added to a magnesium supplement is calcium. A two-to-one ratio of calcium to magnesium increases the body’s ability to absorb magnesium, and calcium offers additional benefits, such as preventing bone loss. While magnesium can be absorbed without calcium, the added calcium will ensure that a higher percentage of magnesium from the supplement is absorbed by the body.
The additional ingredients and vitamins will add other health benefits to a highly absorbed magnesium supplement. Many supplements come with basic vitamins, such as vitamins A and C, and other ingredients that have health benefits, such as black pepper. Check out all the additional ingredients to see what else the supplement provides besides magnesium. The more a highly absorbed magnesium supplement offers, the better for the body to promote health and prevent nutritional deficiencies.
People who follow a special diet (vegetarian, vegan, or gluten-free, for example) should check the label to see if the supplement meets the diet’s guidelines. If high absorption magnesium can be taken while on one of these diets, it will usually state this clearly on the label. If the label doesn’t say the supplement is “vegetarian,” for example, it’s best to assume it isn’t.
The possible side effects of the magnesium supplement should also be considered. The additional ingredients present in most magnesium supplements mean that there is a chance that the supplement could cause side effects in relation to certain conditions, such as pregnancy and lactation. Reading the label carefully before starting a supplement is always recommended, as is consulting with a doctor.
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