A doorstep gym allows basic exercises using equipment that plugs into or secures to a door. Choose a design based on fitness goals and space available. Elastic resistance bands offer more versatility, while pull-up bars allow for other exercises. Use as a supplement to other workouts.
A doorstep gym allows the user to do basic exercises using various types of equipment that either plug into or secure to a door in the home. Choosing the best home gym starts with determining what your fitness goals are, as well as how much space you have in your home or apartment to do those exercises. Some door gyms mount to the door and allow you to do chin-ups, pull-ups, and even crunches, while others feature elastic bands that allow you to do curls, leg raises, and other resistance exercises. The best design will depend on what your goals are.
You shouldn’t expect to be able to get in an exceptionally strenuous or varied workout using a home gym; These devices are designed to provide a basic workout in a small amount of space, so you’ll only be able to do certain exercises that will keep you fit during a home workout. It is best to use the device as a supplement to other types of workouts rather than the main mode of exercise, although it is certainly possible to design a light to moderate workout based solely on these devices. Think carefully about how much versatility you want in terms of different exercises, as well as how much space you have to perform those exercises.
If you’re looking for more versatility, choose a home door gym that uses elastic resistance bands that attach to a frame, which in turn mounts over the top of the door. Be sure to choose a model that fits the door properly and won’t loosen or move as you perform the exercises. The bands themselves should be adjustable or replaceable so you can add or reduce resistance as needed. The best home gym will have resistance bands that are comfortable and easy to use; Look for bands with comfortable handles built into one end.
Instead, you can choose a pull-up bar or apparatus to allow for other types of exercises. These bars can be screwed to the door frame, or levered against the surrounding wall to hold the unit in place. The latter is useful for adjusting the height of your doorstep gym, allowing for greater versatility as you’ll be able to position the bar low on the doorstep and facilitate sit-ups and other exercises that require stabilization of the feet.
Protect your devices with Threat Protection by NordVPN
