Home gym equipment storage can be a hassle, so lightweight and easy-to-store home gym mats are important. Yoga mats work well for stretching exercises, while soft mats with foam and vinyl covers are ideal for floor exercises. For weight training, stronger rubber mats provide cushioning and absorb energy.
Gyms and fitness centers have the luxury of space: they don’t need to worry about equipment storage, because the equipment is always available and ready to use. When using home gym equipment, storage can often become a hassle when the equipment is not in use, so good home gym mats are lightweight, easy to store and maintain. Home gym mats come in a variety of shapes and sizes, as well as materials, so before choosing which home gym mats are right for you, it’s important to decide which exercises you’ll do the most and what the mats will look like. for home gym used.
Some home gym mats are extremely lightweight and portable, designed to be used by a single person. For many exercises, especially stretching exercises, a simple yoga mat works well. If you will be using the mat for stretching exercises or exercises that do not require a lot of space, a yoga mat or even a camping sleeping pad works great. They are typically made of closed-cell foam, which is lightweight and easily rolls up for storage. Yoga mats are usually made of thin rubber, and can roll up even smaller than camping mats.
For exercises that require a larger footprint, other options are available. Soft mats with foam in the center and a vinyl cover wrapped around are ideal for exercises that require the user to spend a significant amount of time on the floor. Wrestling mats work well for this application as they are soft enough to absorb a blow but thick enough to prevent the user from compressing the foam all the way to the ground. The vinyl cover is easy to clean if sweat drips on them.
If weight training is your specialty, stronger rubber mats may be the best option. These mats are heavier than other types of home gym mats, and will most likely stay in one spot in the house. They can be rolled up if they need to be stored, although they can be a bit cumbersome to move. These mats are ideal because they provide sufficient cushioning on the feet when the body is loaded with extra weight and can absorb some of the energy of an accidentally dropped weight. This can mean the difference between a broken dumbbell and one that remains intact.
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