Activated charcoal, peppermint tea, and lactase supplements are effective flatulence remedies. Prevention through dietary changes, avoiding straws and gum is also recommended. Most people pass gas several times a day, and treatment is usually unnecessary.
Some of the best flatulence remedies include charcoal tablets, peppermint tea, and lactase supplements. For many, however, preventing flatulence can be easier and more effective than trying to treat it after it has developed. Some people can try to prevent it by changing their diet and avoiding drinking drinks through straws or chewing gum. It’s important, however, to understand that most people pass gas several times a day. Treatment is usually not necessary, but a person can use flatulence remedies to clear excessive or painful gas.
One of the best flatulence remedies is activated charcoal. When a person chews activated charcoal tablets before and after eating a meal, the charcoal can help absorb excess gas. These tablets are typically available at most drugstores, and a person might also find them at a health food store. They are available over the counter and are generally considered safe. An individual on medication, however, might do well to ask their doctor if activated charcoal is safe to use, as it may absorb some of the medication they are taking along with any excess gas.
Peppermint tea is also among the best flatulence remedies. The peppermint oil found in peppermint tea contains a substance called menthol. This substance can help calm digestive muscle spasms and reduce gas. An individual can also get relief by chewing peppermint. Unfortunately, however, some people may notice more frequent heartburn after consuming peppermint.
Some people are lactose intolerant, which means their bodies have a hard time digesting a dairy sugar called lactose. One of the symptoms of lactose intolerance is gas. By taking products that contain an enzyme called lactase, a person may have more time to digest lactose and have less gas. Also, a person can purchase dairy products that have been modified to be lactose-free in an effort to avoid excess gas.
In some cases, a person may change their diet to prevent flatulence rather than treating it after the fact. For example, a person may eat fewer beans and vegetables that promote flatulence, such as broccoli, cauliflower and cabbage. An individual may also avoid fatty foods and reduce the consumption of dairy products in an effort to get rid of flatulence. Also, a person may avoid drinking beverages through straws or chewing gum in an effort to have less gas.
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