The best home treatment for gingivitis is daily brushing, flossing, and using a medicated mouthwash. Homemade mouthwash recipes can also be effective, but severe cases may require professional treatment. Avoiding acidic and sugary foods is important.
The best home treatment for gingivitis is to brush and floss daily and gargle daily with a medicated mouthwash. Since gingivitis is mostly caused by germs that settle at the gum line, killing the bacteria is the first and best step in getting rid of gum disease. Brushing and flossing removes food from your teeth to help prevent germs from becoming a problem in the first place, which is necessary to prevent gingivitis from returning.
Treating gingivitis at home should only be done with the approval of a dentist or other oral health specialist. In some severe cases, gingivitis may need to be treated using oral surgery or specialized medication. If going to the dentist is out of the question for financial reasons, using a home treatment for gingivitis can help keep the disease at bay until arrangements can be made.
Using a medicated mouthwash containing alcohol is a home treatment for gingivitis and has been scientifically proven to kill the bacteria that cause gum disease. This step can cure mild to moderate cases of gingivitis. For best results, mouthwash should be used daily and only medicated antiseptic varieties should be used. Those designed just to freshen breath won’t be effective at eliminating gum disease.
Brushing and flossing your teeth every day is another step in your home treatment for gingivitis. Some toothpastes are designed to kill germs, but the most important aspect of brushing is that it removes food particles and plaque from your teeth. The bacteria live inside the plaque and adhere to the teeth and gums, causing tooth decay and periodontal disease. Flossing removes food and plaque between your teeth where a regular toothbrush can’t reach.
There are some homemade mouthwash recipes that can also help treat or delay the onset of gingivitis. Using apple cider vinegar mixed with water is one idea, as the vinegar has antimicrobial properties. Hydrogen peroxide is another useful substance that has been used as a mouthwash for centuries. It is very effective in killing bacteria, although the taste may not appeal to many.
Finally, it’s important to avoid substances that can damage your teeth to get the most out of any home treatment for gingivitis. These can include foods that are very acidic in nature, such as soda or citrus fruits, and foods high in sugar. Since some fruits and vegetables may contain high levels of natural acids or sugars, teeth should be thoroughly brushed immediately after consumption. Things like candy, cake or soda can be avoided altogether or consumed very sparingly.
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