When buying iceberg lettuce, look for light to medium green heads with no browning or wilting. It’s often used in salads and sandwiches for its crunch, but lacks flavor. To keep it fresh, remove the core, dry it and store in a sealed container. It’s low in nutrients but good for weight loss.
When evaluating iceberg lettuce, also known as crisphead lettuce, at the produce stand, you should look for light to medium green heads of lettuce. The leaves should show no signs of browning or wilting and the head of the lettuce should be firm and firm. The main concern when buying iceberg lettuce is its freshness. Cooks typically choose this lettuce to use in recipes for its freshness. If the lettuce is no longer fresh, it will not have this quality and can ruin the sandwich or salad it is included in.
Iceberg lettuce is a commonly used salad green in the United States. It is often the base for green salads and is a common addition to sandwiches. This type of lettuce is often used as a garnish for other types of salads, such as tuna and chicken salads. Unlike other types of salad, this lettuce doesn’t have much flavor. Instead, it provides a crunchy texture to recipes that use other, more savory ingredients, such as salad dressings, seasoned meats, and blanched vegetables. Those looking to incorporate more complex flavors into salads and sandwiches, however, may decide to use a different lettuce than iceberg.
Once you’ve picked out a new iceberg head, you can prepare it so it will stay fresh for up to two weeks in your refrigerator’s vegetable drawer. This process typically involves running the lettuce under cold water, removing the core with a knife, and drying it upside down on paper towels. Once the lettuce is cleaned and loaded, place it in a sealed container before refrigeration. It’s always a good idea to examine lettuce carefully before using it in recipes. If you find brown leaves, peel them off and use the fresher leaves in your cooking.
Some critics of iceberg lettuce have noted that it is relatively low in many nutrients, although others point out that one cup of lettuce provides 22 percent of a person’s daily requirement for vitamin K, as well as small amounts of folate and vitamins A and C. Lettuce is also very low in calories, making it a staple in many weight-loss diets. Dieters will typically add a significant amount of iceberg lettuce to a salad or sandwich to experience the satisfaction of eating a large amount of food while consuming very few calories.
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