Inulin fiber supplements are made from plant polysaccharides and act as a prebiotic, promoting colon health. They are gluten-free and come in a variety of flavors. Inulin supplements may offer health benefits such as lowering cholesterol and controlling appetite. Side effects are rare and mild.
Inulin fiber supplements are made up of various inulins or plant polysaccharides. Inulin supplements, available in powder and tablet form, are often used to supplement dietary fiber. This supplement also acts as a prebiotic, which promotes colon health by promoting the beneficial growth of intestinal bacteria.
Inulin sources for fiber supplements include a wide variety of fruits, vegetables, and herbs, such as chicory root, bananas, artichokes, wheat, and rye. Inulin fiber is not absorbed in the gastrointestinal tract, and is fermented by native beneficial bacteria when it reaches the large intestine. This promotes colon health by promoting the production of prebiotic bacteria, such as bifidobacteria and lactobacilli.
Highly rated inulin supplements do not contain artificial ingredients, additives or preservatives. Most inulin supplements are gluten-free, making them a safe supplement for those with celiac disease or gluten intolerance. Taste is another important feature to consider when choosing an inulin fiber supplement. The supplements come in a variety of flavors, including orange, grape, and strawberry, as well as an unflavored powder form.
The nutritional information for inulin fiber supplements varies by manufacturer. to 1 tsp. serving of inulin powder contains 5 calories and .07 oz. (approximately 2g) of carbohydrates, which users must mix into a meal or drink before consuming. Inulin Fiber Chewable Tablets contain 15 calories per serving, consisting of .25 oz. (approximately 7 g) of carbohydrates and 16% of the RDA for fiber.
The best options for inulin supplements will be made by reputable companies with a track record of safety. Companies must strictly adhere to the FDA’s Good Manufacturing Practices regulations, clearly label their supplements, and be devoid of exaggerated or unrealistic health claims. Supplement companies must share evidence about the efficacy and safety of their products, and report any adverse effects that users may experience.
Inulin supplements may offer a wide variety of health benefits, including lowering triglycerides and cholesterol, improving bowel function, and controlling appetite. It may also have anti-cancer properties, in addition to helping you lose weight. In addition, it is considered a safe supplement for diabetics, since it is not digestible and does not affect glucose levels. The National Academy of Sciences recommends that adults consume .74 oz. (approximately 21 g) to 1.34 oz. (about 38 g) of fiber per day, and an inulin fiber supplement can help meet those guidelines.
Inulin supplement side effects are rare and mild. Users may experience gastrointestinal upset and cramping when taken in high doses. While getting fiber from whole foods should be a primary choice, taking inulin fiber as a supplement can help increase overall fiber intake.
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