Inulin prebiotic is a recommended supplement for digestive support, derived from chicory root and fermented by beneficial intestinal bacteria. High potency and a reputable manufacturer are important factors to consider when choosing a supplement. Fructooligosaccharide (FOS) is a component of inulin and should also be considered.
People looking for a dietary supplement to help with digestive complaints will likely find a wide variety of products aimed at treating everything from heartburn to gas and bloating. A recommended supplement for digestive support is prebiotic inulin. When trying to narrow down your inulin prebiotic options, first consider the potency, or strength, of the supplement, which should be compared to make sure the product you choose has enough inulin to help. Second, the reputation of the company is an important factor in choosing an inulin prebiotic.
Inulin is a dietary fiber known as fructan; It is made up of long and short chains of oligosaccharides and polysaccharides. Basically, it’s a long chain of fructose, or sugar, molecules. Inulin can be derived from a variety of fruits and vegetables, including chicory, artichoke, asparagus, wheat, onion, and bananas. The primary source of inulin found in dietary supplements is chicory root, which contains a large amount of inulin and is the best source when cost and ease of production are considered.
Inulin prebiotic fiber passes through the stomach and large intestine without being digested. In the large intestine, inulin fiber is fermented by the bacteria present in the large intestine. Inulin is essentially food for beneficial intestinal bacteria, or probiotic bacteria, hence its name, prebiotic. Inulin stimulates bacterial growth in the digestive system, which has been linked to many beneficial effects on digestive health. Inulin prebiotic fiber is not digested in the small intestine, so it has a low caloric value.
When comparing the potency of inulin prebiotic supplements, high potency is desired. Most studies have found that between 5 grams and 10 grams is an effective dose for digestive support. To get that much inulin, a few capsules must be taken at a time. For people who have difficulty swallowing capsules, inulin can also be purchased in powder form. Powdered inulin dissolves in water and can be easily mixed with liquids.
The company’s reputation should also be determined when choosing a supplement. Look for a dietary supplement manufacturer that is cGMP compliant as listed on the bottle. If the company is well established and has a good reputation as a reliable and responsible manufacturer of dietary supplements, you are more likely to get a high-quality inulin prebiotic.
Inulin prebiotic supplements often contain fructooligosaccharide (FOS), which is a component of inulin. FOS itself has been well studied for its digestive support. Some products only list FOS as the prebiotic ingredient, but FOS comes from inulin and works in a similar way in the body. This should also be taken into account when choosing an inulin supplement.
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