Inversion boots can relieve back pain and improve circulation. The best boots have ample padding, adjustable cleat mechanisms, and strong hooks. Trying on multiple pairs may be necessary to find the best fit.
Inversion boots, also known as gravity boots, can help a back pain patient relieve undue stress on the spine and improve circulation throughout the body. By allowing the weight of the body to hang towards the ground, inversion boots give the wearer the opportunity to stretch in a way that is not possible in an upright position. Choosing the best inversion boots is not complicated, but it does require a bit of research and patience. You will most likely have to try on more than one pair to get the best fit and comfort, although the biggest challenge may be finding stores that have the boots available.
The best inversion boots will have more than enough padding around the ankles and the top of the foot. Remember that the entire weight of the body will be hanging from the ankles and foot, which means that inversion boots with too little padding will likely cause enough discomfort that the boots are unwearable. The best inversion boots are lined with closed-cell foam, which is a soft, forgiving material that still provides enough support under load. A good set of boots will have a hard plastic covering around the foam for stability.
Be sure to examine the cleat mechanism on any boot you are considering purchasing. The mechanism should allow you to easily adjust the tightness of the boot, and should allow for a lot of adjustment to get the best fit. Buckles similar to those found on ski boots are common because they are easy to use and offer enough adjustment to stabilize the foot. Adjustability is vital because the size of the foot changes throughout the day: the ankle, foot and calf will be slimmer in the morning after getting out of bed than at the end of the day after standing or sitting for long periods of time. periods of time. hour. As blood flows down the body, the foot can swell, which means you’ll need to adjust your inversion boots accordingly.
All inversion boots have hooks that it will hang from when inverted. The hooks should be securely attached to the strongest part of the boot, i.e. the plastic or composite shell, and should be positioned directly forward in the boot. The best versions of the inversion boot will feature hooks that are made of some type of metal that won’t bend easily, and the hook will be encased in a protective sleeve to prevent damage to the hook itself and the bar it will be attached to. hanging.
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