Ionic trace minerals are important for regulating muscle and organ function, but modern farming has removed them from soil and food. Choosing a natural supplement with the correct dosage is important for optimal absorption. Tablet supplements contain 1500mg and liquid concentrates require a 1 oz serving per day.
The process of choosing the right ionic trace mineral supplement for each individual involves taking the time to learn what the nutritional supplement does, determining if it was produced from naturally occurring minerals, and learning the correct dosage. With vitamins and healthy fats often taking center stage, it’s not uncommon for the general public to be unaware of the importance of ionic trace minerals. These minerals are made up of well known substances such as silver, zinc and potassium. Past generations were able to ingest trace elements from simply eating healthy, fresh grains and vegetables. Modern farming techniques have removed much of the ionic minerals from the soil, and the foods that are grown no longer contain enough to adequately meet people’s health needs.
Ionic trace minerals are responsible for supporting several key systems in the body, including the regulation of electrical impulses related to muscle function and the operation of cellular osmosis. Without the presence of charged minerals in the body, most if not all muscle and organ function, including the heart and brain, is severely limited or stopped. Ionic minerals are so named because they are made of an element that is either positively or negatively charged, resulting in too many or too few electrons. Choosing a supplement with ionic minerals ensures their ability to bind with water due to their electron instability, allowing the body to more efficiently absorb trace elements.
Most conventional and holistic medical experts agree that the best types of ionic trace minerals to introduce into the body are produced from natural sources. This practice ensures that the customer is not exposed to potentially harmful non-consumer chemicals, and that the product is as effective as possible. There are no man-made substitutions for these vital nutritional supplements. When selecting ionic trace minerals, the consumer can find the source of the minerals listed on the product label or on the manufacturer’s website.
The type of ionic mineral supplement chosen will determine the correct daily dose for each person. Tablet supplements usually contain 1500mg of essential minerals, and it is suggested to take 1-2 tablets with each meal. Liquid concentrates are also available. Most adults should have a 1 oz serving per day in either water or juice, or afterward with a beverage. Minerals in these amounts are not safe for young children and should be stored out of their reach.
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