Choosing the right kava kava dosage depends on factors such as preparation and desired effects. Kava kava can produce alcohol-like effects in large doses, so adjust accordingly. Fresh or dried root is more potent than pills, and dosages can be increased gradually until desired effects are achieved. Kava kava can have adverse effects if used heavily over a long period of time or with certain medications, and should not be taken with alcohol.
Choosing the best kava kava dosage can take a bit of time, but considering factors like how the herb should be prepared and exactly what you hope to get from using it can help. Kava kava is said to produce a rare combination of clarity and relaxation in the person who drinks it. If consumed in large doses, kava kava can even produce alcohol-like effects. If you are simply taking this herb to treat insomnia or anxiety, you may not want to experience these intoxicating effects and should adjust your dosage accordingly.
Modern science has transformed kava root into pill supplements. This makes kava kava more easily accessible in areas of the world where it does not grow and is generally more convenient than chewing the root or brewing a tea. However, fresh or dried kava root is often more potent than a pill. If possible, buying dried or fresh root can help you find the right dose of kava kava more quickly.
Kava kava is generally made into a tea using one to eight tablespoons (about 14 to 113 grams) of the root for every eight ounces (about 237 ml) of water. If you are taking this herb to treat temporary social anxiety, it is best to start with one to two tablespoons per glass of water and drink as needed. As a treatment for insomnia, two to three tablespoons of kava kava is fine to start with, and should be consumed approximately 30 minutes before bedtime. If these dosages don’t seem to help, you can increase the dosage of kava kava by one tablespoon until you reach the dosage that works. This root can also be used to treat sore throats, with a mild dose of one tablespoon in eight ounces of water acting as a numbing agent.
Some studies have shown that kava kava has adverse effects if used heavily over a long period of time. These include a rash and a swollen face. It has also been shown that kava kava can have serious reactions if used with certain medications, whether prescribed or not. Talking to a medical professional is a good idea before taking a dose of kava kava, and it should never be taken with alcohol. It is also generally recommended that anyone taking more than two tablespoons of kava not drive or operate any machinery. This root can produce the same effects even in pill form, and proper precautions must be taken.
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