Kava kava supplements are becoming increasingly popular due to their convenience, but it’s important to purchase products made only from kava root to avoid potential liver damage. The best supplements for anxiety contain around 150mg of kavalactones, while those for insomnia contain around 75mg. Consumers can find the best supplements by reading reviews and consulting with experts.
While the natural remedy kava kava has been consumed as a drink prepared from the root of the kava plant, Piper methysticum, by the indigenous populations of various Pacific islands for centuries, an increasing number of people are taking the remedy in the form of kava kava supplements. These supplements do not require the time and patience required to prepare a traditional kava kava tea, and these supplements are typically between 25 and 75 percent the strength of a beverage made from kava kava root powder. In general, people taking kava supplements are advised to purchase products that were produced by reputable manufacturers who guarantee that the supplement contains 100 percent kava kava root. The highest quality kava kava pills can usually be found by reading product reviews online and speaking with nutrition experts.
Kava users who are used to enjoying the calming effects of this traditional remedy by drinking kava kava liquid will generally find that they will need to use stronger kava kava supplements to experience similar effects. A typical serving of traditional kava tea that has been produced from fresh kava root contains approximately 250 mg of kavalactones, which is the active ingredient in the kava plant. Most kava kava supplements on the market contain between 50 and 150 mg of kavalactones. The best ones for treating anxiety generally contain around 150 mg of kavalactones, while the best supplements for treating insomnia contain around 75 mg of kavalactones.
These supplements have been shown to have a significant impact on the symptoms of a number of mild psychiatric conditions, but people who take these supplements regularly are advised to use products that contain only kava root. There was a mild health scare regarding kava kava products around the turn of the century following reports of liver failure in more than 30 kava users in Europe. The cause of these health problems is ultimately traced to supplement manufacturers producing kava kava supplements that included every part of the plant rather than just the root itself. Other portions of the kava plant include compounds that are toxic to the liver, which is why indigenous peoples only drink liquid kava preparations that are obtained solely from the kava root. The best supplements are usually produced by well-known supplement manufacturers and clearly state that the content was made from kava root powder only.
Once consumers understand the type of kava kava supplements they need, they can usually find the best supplements available by reading product reviews and talking to experts in the field. Reviews of the leading kava supplements can be found online at websites that encourage consumers to share their experience with a particular brand of kava kava. Another way to find out about the best kava supplements is to talk to herbalists and nutritionists at the retail level. Organic grocery stores and health supplement stores generally employ certified herbalists and nutritionists who have the necessary training and product knowledge to make accurate recommendations on the various kava products available.
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