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Kettlebell DVD workouts should target multiple muscle groups and include a variety of movements. Kettlebells vary in weight and can be used for cardio workouts. Look for a DVD that focuses on kettlebells and consider price and length when purchasing.
Kettlebell DVD Workouts combine simple home workouts with kettlebell equipment. The Best Kettlebell DVD will include a wide variety of kettlebell workouts. Make sure you target multiple muscle groups. Your DVD should feature many types of kettlebell movements so you don’t get bored or overwork one muscle group. Make sure he has the kettlebell snatch, kettlebell grip, and other types of weightlifting methods.
Kettlebells are popular with weightlifters and those looking to gain more muscle definition and strength. A kettlebell looks like a bowling ball with a large handle attached to the top. The weight of a kettlebell varies. It can be as light as 10 pounds or as heavy as 80 pounds. The weights vary further in both directions so you can tailor your workouts to your current strength level.
Cardio workouts are just as important as strength workouts, so you’ll also want to look for a kettlebell DVD that includes light to moderate cardio workouts included in the program. If you don’t get a cardio kettlebell DVD, be sure to add cardio to your routine. The Best Kettlebell Training DVD will also include multiple workouts. If you have beginner and intermediate drills, you’ll be able to use the DVD even as you get stronger and better at using the equipment.
For a good professional workout, go with a kettlebell DVD that focuses on kettlebells. The kettelbell was originally developed by the Russians, so this type of DVD is a good choice if you want an authentic workout. Some DVDs will include real Russian weight lifters teaching you kettlebell moves.
When looking for kettlebell DVDs, factor price into your considerations. The price of the DVD will be high if it comes bundled with an actual kettlebell. Without one, prices will range from $10 US dollars (USD) to $80 dollars on average. A higher price is guaranteed when it comes to multiple workouts and lots of DVDs. Consider the length of the DVD when deciding if the price is fair. A longer DVD or bundled DVD set could be worth a higher price than a short DVD.
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