When choosing a kettlebell, consider the handle’s style, thickness, and width. Traditional models are made of cast iron, but non-traditional models offer adjustable weights and different handle styles. Coatings can provide comfort and protect flooring. Handle size and thickness also affect performance.
When using a kettlebell for cardio and strength training, there are a number of attributes that differ between brands and models of this fitness equipment. One such item is the kettlebell handle. People need to select the right style, thickness, and width according to their preferences and needs when choosing the best kettlebell handle.
Traditional kettlebells are made entirely or primarily of cast iron. Usually consisting of a round weight attached to a single handle, this piece of equipment is often swung, thrown, and caught in some exercise movements. The kettlebell handle on these basic models is fairly average in size for only one hand to grip at a time. Some people prefer this style, which is quite similar to the original models and not unlike a regular dumbbell handle. However, there are those who complain about the cracking of cast iron over time. The metallic material can also cause your grip to loosen if your hands get sweaty.
Therefore, many kettlebells typically include a coating on top of the cast iron for comfort and better grip. These kettlebell handles can be made of vinyl, enamel, or another smooth surface. Sometimes these coatings can provide padding, which could provide a more stable grip due to their texture and density. These coatings can also help protect some types of flooring, such as wood; People who perform kettlebell routines at home may want to consider this factor.
Non-traditional models may offer other styles of kettlebell dumbbell options. One style, often called a threaded shank, is made up of the shank attached to a rod. Weighted plates can be attached up to a designated amount to customize a workout.
Another kettlebell handle is simply a handle that is not attached to a weighted ball or bar. These handles are intended to be attached to weights and can be located on the handle of the weight between the two heavy ends. A dumbbell you already own can be instantly useful in kettlebell-style workouts. This option or the threaded handle may be the best choice for those who prefer to vary the weight of a kettlebell. This is because traditional models do not always have adjustable weights. Instead, the basic models require one to purchase multiple kettlebells at different weights.
The size of the handle should also be considered when choosing your best option. Typically, a kettlebell handle is only large enough to be gripped with one hand at a time. However, there are wider handles that will work better for those with large hands and for people who want to grip equipment with both hands at once.
The thickness of a kettlebell handle can also be important to some people. A thicker handle is believed to work the muscles of the hand and forearm more powerfully than a thin handle. However, thickness can negatively affect grip and overall performance. Basic models simply come with thick handles most often because the cast iron material requires it.
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