Choose high-quality running shoes for kids by visiting specialty stores that carry adult brands. Ensure a good fit, proper cushioning, and correct foot type for optimal support. Don’t buy shoes that are too big and consider investing in a higher-quality shoe for serious runners.
There are a wide variety of brands and styles of running shoes available for children. To choose the best running shoes for kids, visit stores that carry high-quality adult running shoe brands. Most major running shoe manufacturers make children’s versions of their adult shoes. If you have a dedicated running shoe store in your area, consider starting your search there for your kids’ running shoes. Staff at specialty running shoe stores are often more knowledgeable than their counterparts at regular sporting goods stores about the qualities of good running shoes.
Be sure to take your child to the shoe store when you go shopping. Just like adults, children should try on their shoes to ensure comfort and a good fit. Your child should wear the type of socks that she will generally wear when she runs in the shoes.
Choose a kids’ running shoe that has good cushioning in the sole and fits snugly, but isn’t too tight. Don’t buy running shoes that are too big, thinking your child may grow into them. Shoes that are too big can slip on the heel. A good rule of thumb is to allow room for one thumb between the child’s toes and the bottom of the shoe. Choose shoes that are flexible in the forefoot behind the toe area but not in the arch.
The best running shoes for kids should fit your child’s foot type. The stores sell sneakers for flat feet, shoes for normal arches, and styles for higher arches. They also sell models that can help correct gait problems such as overpronation or underpronation.
Pronation has to do with how the foot hits the ground. A person who overpronates has feet that roll inward more than normal when hitting the ground. Someone who does not pronate has feet that roll in less than normal. Neutral shoes are for children who have a normal pronation in their steps.
You can often tell if your child is an underpronator or an overpronator by looking at an old pair of shoes. An overpronator’s shoes will slope inward, while an overpronator’s shoes will slope outward. Neutral gait kids’ shoes will even show wear on the bottom of the shoe.
Another thing to consider when choosing running shoes for kids is the cost. If your child is serious about running, buy the best shoe she can afford. A high-quality shoe will generally last longer and offer your child better support than a cheaper, lower-quality version.
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