Choosing the right lecithin supplement is important for optimal health benefits. Natural and organic soy lecithin capsules contain choline, which promotes brain development and prevents heart disease. Unnatural or inorganic lecithin supplements may have negative effects on the body. Fermented soy lecithin is safer than non-fermented soy lecithin, and the ideal dosage is two 3.6-gram doses per day. Overdosing on lecithin can cause uncomfortable symptoms.
Choosing the right lecithin capsules is vital to ensure that the diet is supplemented with the correct nutrients. Although soy lecithin has many benefits to the human body, some forms of lecithin can do more harm than good. Choosing the right lecithin supplement requires weighing several factors, including whether it is natural or unnatural, fermented or unfermented, and whether or not it is the correct dosage.
Quality organic and natural soy lecithin capsules are a nutritional supplement containing choline, an essential water-soluble nutrient that promotes brain development and prevents heart disease. It may also affect a child’s potential IQ if taken during pregnancy, although this has not been officially confirmed. Other benefits include improved cholesterol level, protection against oxidation, healthier hair and skin, improved muscular endurance, and arthritic relief.
However, these benefits may be negated when users consume unnatural lecithin capsules. The problem with unnatural or inorganic lecithin dietary supplements is that scientists have not determined how they affect the human body. Such lecithin capsules are produced using genetically modified (GM) organisms that have the potential to negatively modify other microorganisms in the stomach. That is why it is safer to opt for natural lecithin.
Another concern is whether the soy in the lecithin capsules is fermented or non-fermented. Numerous studies have linked unfermented soybeans with increased risk of cancer, interrupted menstrual cycles, and even reduced testosterone levels. However, when soy is first fermented, the toxins it contains are destroyed. What remains is a safer, more digestible form of soy. However, non-fermented soy lecithin capsules are cheaper to manufacture, so they are more readily available on the market.
The last but most neglected factor is the dosage. A reasonable dose of lecithin has not yet been identified, but trial and error has determined that two 3.6-gram doses of lecithin taken each day are ideal. However, keep in mind that different lecithin capsules have different compositions, which means they may have different instructions. In general, though, it’s best to opt for lecithin pills that don’t offer more than 1,200 mg per dose.
By taking a higher dose of lecithin, a user is at risk of lecithin overdose. Although this condition is not fatal, it can cause a number of uncomfortable symptoms, including abdominal pain, diarrhea, and nausea. As the side effects of lecithin have not been adequately studied, there may also be additional risks, but these risks are unknown.
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