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Consider the occasion and dietary needs when choosing a salad entrée. A salad can be a main course with a protein source such as meat or a meat substitute. Customized salads are an option for those with different dietary needs.
When choosing a salad entrée, your considerations should be the occasion you’re making your choice as well as the dietary needs of your guests or, if the salad is for your own consumption, your preferences and needs. The size and ingredients of the salad starter are also important factors. In some situations, it may be more appropriate to request a prepared salad starter, while in others, a buffet or custom salads may be the better option.
While many people are used to eating salad as an appetizer, after a meal, or during a meal as a side dish, it is also possible to enjoy a salad as a main course. A salad starter typically consists of a bed of greens that is topped with several ingredients, including a substantial source of protein such as meat, chicken or seafood. Vegetarian salads can be topped with a meat substitute. Other ingredients that often make up this type of salad include chopped eggs, greens, and cheeses. The dish is then topped with a salad dressing.
Since the protein source is often the most substantial part of a salad entree, you may want to start your decision-making process by selecting the type of meat or meat substitute you want on your salad. A medium-sized Caesar salad, for example, is often topped with chicken, steak, or some type of fish. If you or your guests are vegetarian or vegan, you might choose a soy- or wheat-based meat substitute for the salad. Your choice of other side dishes or salad dressings should be based on whether they complement the protein source.
In situations where salad eaters have different dietary needs, it may be wise to choose a restaurant that offers diners the option to order customized salads. Home cooks can also offer this option to their guests. Diners may be offered large salads that they can use to build salads with offerings on a salad bar or a home cook’s offerings of different types of toppings and salad dressings. Some restaurants even offer customers the option of constructing a salad entrée from a menu of hand-picked ingredients which are then assembled by the restaurant’s kitchen staff. Both of these customized options allow people to enjoy a salad entrée that meets their dietary needs and personal taste preferences.
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