Choosing a calcium supplement with magnesium and other vitamins and minerals is important for maximum effectiveness. A high-quality supplement should have a 2:1 magnesium to calcium ratio, be isotonic, and free of artificial additives. Magnesium deficiency is common and can cause various health issues. Liquid calcium magnesium supplements are more easily absorbed, but absorption rates vary. Artificial additives can slow down digestion and reduce effectiveness.
A calcium dietary supplement that contains magnesium and certain other vitamins and minerals enhances its effectiveness. With the variety of liquid calcium and magnesium supplements available on the market, choosing the best one can be confusing. Making a final selection based on absorption rate, the inclusion of additives, artificial flavors and colors, and the type of calcium in the supplement is a wise choice.
Calcium plays a critical role in many of the body’s most important functions. In addition to supporting the health of the skeletal system, calcium is used by the body for many things. Promoting normal weight levels and enzyme function, maintaining healthy cholesterol levels, and even helping with symptoms of premenstrual syndrome (PMS) are some of the benefits of calcium.
A high-quality mineral supplement will contain twice as much magnesium as calcium. This 2 to 1 ratio is commonly suggested to maximize the absorption of both nutrients. Magnesium deficiency is common in the typical Western diet. Signs of magnesium deficiency include weak muscles, migraine headaches, moodiness, insomnia, and in children it can cause hyperactivity. Magnesium primarily benefits the bones and teeth, but it is also important for the heart and other organs. Purchasing a combination vitamin supplement that contains vitamin B2, manganese, vitamin D3, and boron ensures that the body can make the most of the calcium and magnesium in one supplement.
Liquid calcium magnesium is more easily absorbed than calcium supplements in tablets or capsules. However, even among available liquid dietary supplements, the rate of absorption varies. Calcium carbonate is a form of calcium that is easily absorbed. A quality supplement will also be isotonic, meaning it requires no digestion and passes quickly through the stomach and eventually into the bloodstream.
An isotonic-capable supplement contains a variety of secondary ingredients that are blended to equalize the weight of body fluids. After it is ingested, this type of supplement loses little of the nutrients it contains. Ultimately, an isotonic-capable supplement is also a cost-effective option, because the body can utilize the maximum amount of liquid calcium and magnesium from each dose.
Artificial flavorings, sweeteners, or colors in a liquid calcium-magnesium supplement take longer to digest because they are ingredients the body cannot use. The body uses energy and requires time to break down and separate usable and non-usable ingredients. The longer it takes for the body to start using what it digests, the less effective the supplement will be. If the body takes too long to digest a liquid calcium and magnesium supplement, it will simply pass the undigested supplement through the system as a waste product.
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