Liquid egg whites are a convenient and cheap source of protein, popular with bodybuilders and health-conscious people. They are pasteurized, making them safe to drink raw, and are available in most grocery stores with similar nutritional content.
Liquid egg whites are one of the best protein sources available. They are cheap, available almost everywhere, and are nearly 100% pure protein. There really is no “best” type of egg whites, because they are all similar and have almost the same nutritional content.
As the name implies, liquid egg whites are simply the “whites” of the egg. The yolk is separated on a conveyor, and the whites are pasteurized, packaged, and sold. Some brands of egg whites are flavored, making the typically low-flavored product more palatable.
Egg whites are popular in the bodybuilding community due to their high protein content and minimal calories, fat, and cholesterol. Egg yolks contain large amounts of fat and cholesterol, making it much healthier to eat just the whites. This also makes them popular with those who are health conscious and those trying to lose weight. A high protein diet is beneficial for many people, and egg whites make it easier to meet protein needs.
Liquid egg whites are much more convenient than buying and separating conventional eggs. They are typically sold in reclosable bottles that can be poured directly into whatever is needed, instead of the tedious process of cracking eggs and separating the white from the yolk. Many bodybuilders eat more than two dozen eggs a day, so using this product instead of whole eggs saves time. Cracking eggs can also be a messy process, and pieces of the shell can end up in the whites.
Unlike most regular eggs, runny egg whites are pasteurized, which means they’re safe to drink raw, too. While regular eggs can be contaminated with salmonella, the pasteurization process kills the bacteria in the liquid. Many athletes and bodybuilders drink raw eggs because they are convenient; cooking eggs can also break down some of the nutrients they contain. Eggs or egg whites can be blended into a smoothie or eaten plain.
Although there are many supplement companies that label their egg whites as protein supplements specifically for athletes, these are not necessarily better than those available in most grocery stores. All liquid egg whites available in the United States are pasteurized and approved by the United States Department of Agriculture (USDA). They all have essentially the same nutritional content, so your choice should be based on availability and cost.
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