Choosing the right liquid vitamin C depends on age, purpose, and dosage. Overdosing is possible, so it’s important to consider dosage and other ingredients. Liquid supplements are absorbed quickly, but daily use should not exceed 70-100mg, and those who are sick should not exceed 1,000mg. Taste is also a factor, with many flavors available.
Choosing the right liquid vitamin C often depends on who will be taking the supplement and why. If the supplement is to be taken by anyone under the age of 12, children’s vitamin C formulas are generally recommended. Children need less of the supplement in general, so formulas made specifically for them usually have a lower dosage. Those taking vitamin C to help combat a particular disease they suffer from may wish to take larger doses than those simply taking a daily supplement for their health.
There are many dosages and strengths of liquid vitamin C supplements, as well as some supplements that are combinations of two or more vitamins and minerals. It has been believed for decades that an overdose of vitamin C is impossible, but modern studies and discoveries are proving this to be false. This means that extremely high-dose vitamin C supplements may need to be avoided even by those taking them for illness. It’s also important to understand that taking more than the RDA of 60 to 75 mg is often pointless, because any excess of what the body needs is excreted in the urine.
Those taking a liquid vitamin C for illness may take higher doses, as the body may need more nutrients during this time. However, it is important that a person does not take more than 1,000 mg per day. At these levels, you are at much higher risk of overdosing on vitamin C.
If you choose to take a combination supplement, it is important to consider the other vitamins or minerals included and their dosage. Any other ingredients in the supplement should be researched to find out what the recommended daily allowance is. Many of these nutrients can have serious consequences if taken in excess, so it’s a good idea to know the suggested limits.
Some prefer liquid vitamin C because it can be absorbed into the body more quickly and easily than powders or pills. This way, you get the most out of the supplement and don’t pay for wasted product. However, these benefits can also be dangerous if you are unaware of the possible side effects. For daily use, it is best not to exceed 70-100mg per day, and those who are sick should never exceed 1,000mg per day.
Regardless of these considerations, many choose liquid supplements for taste. Liquid vitamin C can be mixed with food or drinks or taken directly. No matter how it is taken, you will most likely taste it much more than in pill form, which is why many prefer a pleasant taste. Most supplements come in a citrus flavor like orange, but there are many others like lime, cherry, and even berry blends.
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