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Experiment with healthy, low-calorie dessert options to find tasty and satisfying options. Some desserts are naturally low in calories, while others can be modified to reduce calorie count without sacrificing flavor. Fruits, berries, and prepared desserts can be low in calories, and modified recipes can use sugar-free sweeteners and low-fat products. When buying commercially produced low-calorie sweets, look for fruit-based and low-fat options.
Finding the best low-calorie desserts is largely a matter of experimenting with different healthy, low-calorie dessert options and finding ones that are both tasty and satisfying. Some dessert items are naturally low in calories and require little or no modification. In other cases, desserts that are normally very high in calories can be made with different ingredients to minimize the final calorie count without sacrificing flavor. Some types of low-calorie diets may limit your dessert options, to some extent, excluding fat or sugar almost completely.
The simplest low-calorie desserts are fruits and berries. Most berries are sweet enough to satisfy as a dessert if picked when ripe. If that’s not possible, a very modest amount of sugar, ideally in the form of simple syrup to maximize the sweet flavor of a given amount of sugar, is enough to turn a plate filled with berries into a sweet and delicious dessert that’s also low-fat. of calories. Calorie-free sweeteners can be used to further reduce the calorie content of fruit or berry desserts.
Some prepared desserts are naturally low in calories. Desserts made from mostly wholesome foods and a few other ingredients tend to fall into this category, as do very light desserts. Cobblers can be made with a modest amount of sugar and sprinkled with toasted oats or other healthy toppings. Angel food cake contains few calories and integrates fruit very well. In fact, sweet desserts can often be lower-calorie desserts than rich, buttery desserts, since butter and other fats are high in calories.
In some cases, a cook may prefer to make a modified version of a beloved high-calorie dessert. Turning such recipes into low-calorie desserts is simple, and there’s no need to spoil the flavor. Sugar-free sweeteners can be replaced with sugar. Low-fat products can be used in place of butter, and cream cheese or yogurt can be substituted for a low-fat or fat-free variety in many applications. Some recipes call for a certain amount of fat to cook or bake properly, however, this technique may not always work.
When buying commercially produced low-calorie sweets, you can follow these same rules. Predominantly fruit-based products will typically be low in calories, unless they have been extensively processed. Airy, low-fat products will have fewer calories than dense, rich foods. Foods with added fats will have significantly more calories than foods without.
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