Choose real whole foods for low-calorie snacks, such as fruit and vegetables with hummus or low-fat dressing. Other options include whole-grain crackers with low-fat cheese or tuna, hard-boiled eggs, and nuts or seeds. Avoid prepackaged snacks with unhealthy fats and sugars.
There are many options for low-calorie snacks that are healthy and tasty. When choosing low-calorie snacks, one of the best rules of thumb is to choose real whole foods, not the ones that are prepackaged. For example, instead of choosing a package of chips marked low calorie, choose a piece of fruit or some carrots or celery sticks. The idea is to choose a snack that contributes to a feeling of fullness and may also offer a benefit like protein or fiber without the addition of a lot of unhealthy fat and sugar.
Choosing the best low-calorie snacks sometimes requires a bit of creativity and a willingness to take a few extra minutes to put something together. For example, a fruit smoothie mixed with low-fat milk, yogurt, and ice, as well as several different fresh or frozen fruits, and even a little flax or spinach seed, can make a great snack or even a meal replacement. Simple vegetables like carrots, celery or cherry tomatoes can be made more appealing with the addition of a little hummus or even a low-fat salad dressing, or a little pepper. Salt should be used only sparingly.
Plain fruit is another of the best low-calorie snacks, and there are plenty of ways to make it more appealing, too. Frozen grapes, for example, make a great snack and taste similar to frozen desserts. Bananas, apples, oranges, and cherries are also popular snacks that are fairly easy to eat on the go. Some people also enjoy adding peanut butter to a banana or apple for a little extra boost of protein. For people who don’t want to eat fruits or vegetables, there are other low-calorie options as well.
Whole-grain crackers spread with low-fat cream cheese, hummus, low-fat cheese, or even tuna can make great low-calorie snacks. Even a simple hard-boiled egg can make a good protein-rich snack, which can help prevent cravings for other foods. Popcorn, while lacking in much nutritional value, is a food that is very low in calories, as long as it is not covered in salt and butter. A handful of walnuts, almonds, or sunflower seeds is also a good choice; Although they are somewhat higher in calories, they are very filling and rich in protein.
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