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Exercise, including deep abdominal breathing, range of motion exercises, aerobic exercise, and light weight lifting, can effectively treat lymphedema. It is important to consult with a trained therapist and start slowly to avoid harm.
Lymphedema is a condition in which the body’s lymphatic system is disrupted, resulting in a buildup of fluid in the extremities. Studies have found that one of the best ways to treat this condition is through the use of various types of exercise. One of the best exercises for lymphedema is deep abdominal breathing. Range of motion exercises, as well as aerobic exercise and light weight lifting, are also good options. It is important for those who have been diagnosed with lymphedema and who are new to exercise to consult with a physical or occupational therapist trained in the field to maximize the effectiveness of their exercise.
Deep abdominal breathing is generally considered one of the best and most effective exercises for lymphedema. This form of exercise is not only effective as a way to stimulate the diaphragm in an attempt to increase the effectiveness of the lymphatic system’s pumping, but it can also help increase the spread of lymphatic fluid throughout the body. Engaging in deep breathing prevents pooling of blood in specific parts of the body and significantly reduces symptoms associated with lymphedema.
Range of motion exercises for lymphedema can also be a great option for those who suffer from this condition. Substantial decreases in range of motion usually occur after surgeries used to treat lymphedema. Performing range of motion exercises specifically designed to target affected areas are often highly effective in restoring flexibility, and should be done regularly. Those who suffer from lymphedema should consider consulting with a physical or occupational therapist trained in the area of lymphedema to find out exactly what types of range-of-motion exercises are best.
Aerobic exercises for lymphedema have also been found to be an effective form of treatment for the condition. In most cases, aerobic exercise that promotes an increase in range of motion, such as rowing or swimming, has been found to be best. As with other types of exercise, it is important for lymphedema sufferers to start slowly and gradually increase the time and intensity of exercise. Doing too much too soon can be very harmful for people with this condition.
Light weight lifting may also be a good option for some people with lymphedema. It is important that people diagnosed with this condition who are interested in weightlifting take care to avoid using weights that are too heavy. Doing so can increase swelling, further exacerbating the condition.
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