Lysine is an essential amino acid that must be acquired through food or supplements. It helps with protein production, calcium absorption, collagen development, and can lower cholesterol. Proper dosage is important, and lysine can be beneficial for athletes, vegetarians, and those with herpes or cold sores.
It is important to consider all the factors involved in taking lysine tablets, including the supplement, the beneficial uses on the body, and the correct dosage. Lysine is considered an essential amino acid, which means the body must have it in order to function properly. It is not produced by the body and must be acquired through food or supplements. Fortunately, there are very few problems or reactions associated with the use of this supplement, especially when taken in the proper doses. Many groups of people can benefit from taking lysine tablets, including athletes, vegetarians, and vegans.
Lysine tablets contain healthy amounts of an essential amino acid that is used by the human body for a variety of functions. Choosing an appropriate lysine supplement provides the body with some of the necessary starting blocks for protein production, calcium absorption assistance, and collagen development. Collagen is not only important for the skin, but it is also a crucial factor in the health of bones, cartilage and connective tissues. Lysine has also been found to help lower cholesterol and convert fatty acids into energy by producing carnitine, an important nutrient. Too little lysine in the system can lead to adverse symptoms such as bloodshot eyes, reproductive system problems, and anemia.
It is not unusual for consumers to choose lysine tablets to treat a number of common problems, as well as to enhance fitness and bodybuilding routines. One of the most common uses for lysine is as a herpes treatment, as regular use of lysine is believed to limit outbreaks of oral and genital herpes. Many people also take lysine to prevent and treat common cold sores. The protein-building power of lysine is believed to be beneficial to athletes and bodybuilders. With the correct amounts of lysine at work in the body, muscle tissue can repair itself and grow faster with the help of this amino acid.
Proper dosage is very important when taking lysine tablets or any other form of this substance. As with any dietary supplement or medication, the person’s age and weight must be taken into account. It is recommended that children ages two to 12 take 10 mg of lysine daily. Adults and adolescents 13 years of age and older are recommended to take 12 mg of lysine daily. People experiencing herpes or cold sore outbreaks are advised to increase the dosage of lysine as recommended on the product package until the symptoms subside.
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