Magnesium ascorbate is a supplement used to treat mineral deficiencies, available in capsule or powder form. It can cause side effects and improve the absorption of other minerals, so caution is advised. It is widely available in health stores and online, but excessive intake can lead to nausea, diarrhea, dehydration, and other side effects.
Magnesium ascorbate is a type of supplement used to treat certain mineral deficiencies. These capsules contain magnesium and ascorbic acid (vitamin C). When looking for the supplement, you can choose either a capsule or a powder form based on your preference. These dietary supplements are widely available in health and vitamin stores, but you may be able to buy them at a cheaper price online. Magnesium ascorbate should be used with caution because it can cause side effects and improve the body’s absorption of other minerals.
Mineral supplements commonly contain a particular nutrient in which you are deficient. Magnesium ascorbate capsules are primarily designed to treat this type of mineral deficiency, although some consumers use them to supplement a healthy diet. Magnesium ascorbate is less acidic than other forms of vitamin C, so it has less risk of stomach irritation.
Capsules are the most common forms of magnesium ascorbate supplements because they are considered the easiest to take. You may consider taking the tablets with a full glass of water to reduce the risk of stomach problems. If you prefer not to take pills, magnesium ascorbate is also available in a powdered version that you can add to water and drink.
Finding dietary supplements is generally a simple task because they are widely available in a variety of places. Natural health stores and vitamin stores are common places to carry magnesium ascorbate. However, depending on your specific needs, you may have better luck finding a particular type of magnesium ascorbate supplement on the internet. Many online supplement stores also offer discounts for buying supplements in bulk.
Although your body needs magnesium and other nutrients to function properly, taking any type of supplement carries the risk of side effects and potential drug interactions. Taking too much magnesium can cause nausea and diarrhea, while ascorbic acid has diuretic effects that can lead to dehydration. Symptoms of magnesium toxicity range from dizziness to excessive fatigue and muscle aches. It is important that you also monitor your daily intake of other minerals because magnesium ascorbate is known to increase the body’s absorption of iron. If you experience any side effects, stop taking a particular supplement and call a medical professional immediately.
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