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B vitamins, vitamin E, and vitamin D are the best vitamins for improving memory and cognitive function. Omega-3 fatty acids found in fish oils and flaxseed are also beneficial. Vitamin D deficiency is linked to dementia risk, while vitamin E is a major antioxidant that can reduce the risk of memory problems.
The choice of the best vitamins to improve memory and cognitive function should be based on the scientific literature that supports their use for these functions. The best vitamins that have been researched for improving memory include the B vitamins, vitamin E, and vitamin D. These are essential vitamins, required by the body. Nutritional supplements that include omega-3 fatty acids, such as those found in cod liver or krill oil, have also been shown to be positively associated with cognitive and memory enhancement.
Many memory vitamins contain B vitamins, which have been shown to help people with mild memory problems. Folic acid, vitamin B6 and vitamin B12 are the B vitamins that have been most thoroughly tested and will help keep homocysteine and amino acid levels regulated in the body. Taking B vitamins for memory makes sense, because those who suffer from cognitive decline and Alzheimer’s disease typically have high levels of homocysteine circulating in their blood. Vegetarians should supplement with B vitamins, especially vitamin B12, as a deficiency in this memory vitamin can occur quite easily on a vegetarian diet.
A large study in older people found a link between vitamin D deficiency and dementia risk. Vitamin D is produced in the body when exposed to sunlight, and research has shown that this vitamin can help improve memory when dealing with cognitive decline. Since sunlight is not always ideally acquired, many who are looking for memory supplements look for vitamin D in the ingredients. Some memory vitamins contain vitamin D as a memory booster, as well as a host of other vitamins that work together to support cognition.
Vitamin E, a major antioxidant, has been shown to reduce the risk of memory problems and help preserve cognitive abilities throughout life. Research suggests a link between oxidative stress and memory problems, so using the antioxidant power of this vitamin may delay or prevent the onset of memory decline later in life. There are some memory vitamins that use vitamin E, but it is not as well known as the other vitamins used as memory enhancers. When buying memory vitamins, it is recommended to look for the natural form of vitamin E, which is known as tocopherol, since synthetic vitamin E is much more difficult to absorb.
Nutritional supplements containing omega-3 fatty acids, such as those found in fish oils and flaxseed, have shown great promise in helping to improve memory. However, Omega-3 nutritional supplements are not vitamins, but are an essential part of the diet. Some research suggests that omega-3 fatty acids may help stave off debilitating age-related diseases and memory decline, such as Alzheimer’s. When looking for vitamins to aid memory, it is important to note whether the vitamins contain this essential fat, unless it is taken as a separate supplement.
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