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Liquid multivitamins are an easy way to ensure daily vitamin intake for children or those who can’t swallow pills. Natural sources are important, as synthetic vitamins may increase deficiency risk. Look for vitamin D3 and omega-3 fats for proper growth and brain function.
Purchasing a multivitamin syrup or liquid vitamin is an easy way to ensure the recommended daily intake of vitamins and minerals for young children or those who cannot swallow or chew multivitamin tablets. Choosing the right multivitamin syrup depends on consumer awareness and research on whether or not the multivitamin contains nutrients from natural sources. Some synthetic vitamins have been shown to increase the risk of certain deficiencies, such as vitamin E and vitamin D2. It is also important that a multivitamin syrup contains a good source of omega-3 fats to promote brain health and growth.
A liquid vitamin must contain an adequate amount of nutrients from natural sources, due to the lack of absorption and the risk of future illnesses common in synthetic ingredients. The synthetic form of vitamin E, for example, has been shown in some studies not to be well absorbed in the body. This can increase the deficiency rate of this vitamin, which can increase the risk of cancer and free radical damage. It is always important to see if a multivitamin contains the natural form of vitamin E, called tocopherols, to ensure proper absorption and assimilation within the body.
Another important vitamin to look for in a multivitamin syrup is vitamin D. Some multivitamins choose to place the vitamin D2 in the liquid multivitamin, however this form of vitamin D is not appropriate for the human body. Vitamin D3 is the vitamin to look for when buying a multivitamin syrup, as it is the form naturally derived from sunlight and is used for proper bone growth and development. Omega-3 fatty acids are also an important supplement to look for, sometimes added in liquid multivitamins to aid in brain health and cognitive promotion.
Liquid multivitamins are much easier to take, especially for children who may not necessarily enjoy taking multivitamin capsules or nutritional supplements. It is very easy to mix with water or any other drink to mask the action of taking a multivitamin. The benefits of a multivitamin syrup include proper growth and brain function, improved mood by elevating nutrient intake and absorption, and providing building blocks for proper metabolic processes in the body. Adequate intake of vitamins through multivitamins or whole food sources has been shown to significantly decrease the risk development of cancer and other diseases.
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