Negative heel shoes provide natural support to the foot by placing the heel slightly lower than the toe. To find the best pair, assess your needs, determine your budget, and start shopping online or in stores. Try on the shoes and consider arch support and comfort before making a decision. Keep in mind that negative heels may cause mild calf pain for the first few days of wear.
Negative heel shoes were invented to provide natural support to the foot by placing the heel slightly lower than the toe. They are not as common as other types of shoes, so you may need to visit specialty stores or online retailers or browse through catalogs to find the best pair for you. Still, the best negative heels for you will be comfortable, fit within your budget, and be a style and design appropriate to your needs.
Even before you start shopping, assess your needs. If you need a certain type of shoe, like a sleek black slip-on for work or sandals for warm weather, make a note of that. Write down your preferred color and any other specific features you would like. There are many different styles of negative healing shoes, from athletic trainers to sandals to work shoes for men and women.
Next, determine your budget. Negative pumps are similarly priced to high-end department store brands. If your budget is tight, remember to look for sales on websites and in stores, especially at the end of a season.
After you’ve considered the style of the shoe and your budget, start shopping. Start by browsing online as there are only a few brands that make negative heeled shoes. Identify the brands that have the style and color that meet your needs and fit your budget, and take note of those shoes.
Find out if there is a local store that has the shoes you want. It’s best to try on shoes before you buy them, not only to check comfort and fit, but also to inspect the quality of the shoe. A well-made shoe has tight, even seams, a supportive internal cushion, and a flexible sole.
Visit the store and try on the shoe. Walk around the store, standing on your toes, bending over, and doing other common movements for at least five minutes before making a shoe decision. Consider arch support carefully, as well as comfort around the heel and toes. If a shoe feels uncomfortable in these areas, keep looking.
Keep in mind when trying on negative-heeled shoes that the design of the shoe stretches the calf muscles and the Achilles tendon. This generally feels different from a traditionally constructed shoe and can cause mild calf pain for the first few days of wear. If you have physical problems associated with your Achilles tendon, negative heels are probably not a good option for you.
If you can’t find a local store that carries the brand you want, shop online. Be sure to check the online retailer’s return policy. If possible, order from a store that offers free shipping on returns or exchanges so you can get a full refund if the shoes aren’t right for you. If a store has a restocking fee, it will be deducted from your refund.
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