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Choosing the right niacin tablet involves considering the type of product, prescription or over-the-counter, and the dosage needed. Niacin tablets come in different formulas, including flush-free and nicotinic acid, which can cause flushing. Consult a doctor to determine the best approach and dosage for your health condition. Long-term use of megadoses can lead to liver problems.
Choosing the right niacin tablets is a task that involves considering three specific issues. One has to do with the type of niacin product needed to produce the desired result. Another important consideration is whether to go with a prescription or an over-the-counter tablet. One last point to ponder is the actual dosage contained in each niacin tablet and how much you need to take each day to reap the benefits of taking vitamin B3.
Many people are unaware that niacin tablets are made in more than one formula. Flush-Free Niacin, also known as Niacinamide, is great for some basic nutritional needs and offers the benefit of not causing any flushing for two to three hours after taking the product. An alternative is nicotinic acid, a form of niacin that often causes flushing, especially with larger doses. Many health professionals recommend opting for the nicotinic acid version if the goal is to lower bad cholesterol while also supporting the increase of good cholesterol in the system. As a bonus, many people find blushing somewhat relaxing, a side effect that can be helpful for someone who is feeling a little nervous or edgy.
It’s also important to determine if over-the-counter niacin tablets are the best option for your particular health condition. In some cases, this approach works well, especially for people who don’t mind taking two or three doses per day and are comfortable with flushing. Others may prefer extended-release niacin tablets that slowly release the vitamin into the bloodstream throughout the day. Many prescription forms of niacin use the extended release model. Consulting with a doctor will help you decide which approach would be best.
The amount or dose contained in the niacin tablets is also important. Although vitamin B3 is a water-soluble nutrient that must be replenished every day, there are minute traces stored in the body. Some research indicates that long-term use of megadoses, usually more than 4 grams per day, could lead to liver problems. When used to control cholesterol and other specific conditions, many doctors urge patients to take between 500 and 1,000 milligrams over the course of the day. Working with your doctor will make it easier to decide how much you need, what time of day to take a niacin tablet, and how long therapy should continue. With any luck, the health problem can be corrected and you can start using natural sources of niacin in a balanced diet to maintain your good health.
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