Hazelnut butter is a healthier alternative to peanut butter, but it’s important to consider dietary needs and flavors. Sugar-free and low-fat versions are available, and it’s possible to make your own at home with various flavor options.
Hazelnut butter is similar to peanut butter but made with hazelnuts instead of peanuts. The hazelnuts are ground together with the oil and other ingredients to create different versions of the cream. When choosing nut butter, you should first consider your dietary needs because some butters can be high in fat or sugar. You should also think about the flavor you want since nut butter also comes in chocolate, cinnamon, and many other flavors. If you can’t find a version that fits all your needs, you could just try making one at home. There are also many recipes to choose from.
If you are following a restrictive diet, you should always read labels. Nut butter is available in sugar-free versions, which may be sweetened with an artificial sweetener or contain no sugar at all. Which one you choose depends on how developed your sweet tooth is. For low-fat nut butters, you should generally look for versions with very little oil. Nuts are naturally high in fat, but many companies add oil to make these products extra creamy. An oil-free version might be quite thick, but even better for you.
You also have a choice of flavors when it comes to choosing nut butters. Chocolate blends are more common, although some companies also sell plain and cinnamon versions. Manufacturers occasionally blend two nut butters together, such as combining hazelnuts and peanuts or hazelnuts and walnuts. If you’re looking for an unusual spread for your morning toast, you might try searching organic grocery stores for coffee or honey-infused nut butter. Some might even contain fruit, such as strawberries or crushed raisins.
If you can’t find a nut butter version that you like, you can try making one at home. Most recipes start with about one part hazelnuts. They should typically be toasted in the oven until golden brown and then poured directly into a food processor. From there, you should pulse the processor until they get creamy. This can take up to about 30 minutes because hazelnuts are usually quite dense. You will also need to scrape the sides of the processor every two to three minutes. The oils in the nuts will eventually turn the nut flour into a creamy paste.
After you grind the nuts, you have several choices. You can mix in some olive, coconut or peanut oil to make the butter very creamy and serve it simply. A few big squeezes of honey and agave, along with some cocoa powder and some sea salt, could be very tasty. If you’re adventurous, you might also try adding some chili powder and shredded coconut to your butter.
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