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Choosing the right nutrition plan for bodybuilding depends on body profile and goals. Small-framed individuals should increase carbohydrates and protein to gain lean muscle mass, while large-framed individuals should consume fewer carbohydrates and more protein to shed fat. Hard gainers require additional carbohydrates and some fat. Proper nutrition and exercise are key to successful bodybuilding.
There are many types of nutrition plans available for bodybuilders. Choosing the best bodybuilding nutrition plan depends on the individual’s body profile and overall bodybuilder goals. An individual with a small frame will have different nutritional requirements than a person with a large frame. It is important to adapt the plan based on this profile to obtain the best results.
A person who has a small frame and wants to gain muscle should use a nutrition plan designed to help them gain lean muscle mass. This is accomplished through an increase in both carbohydrates and protein. A normal maintenance diet generally requires around 2,000 calories per day. A small framed individual should increase this amount by 20 percent to gain additional mass. This should be monitored weekly until weight and muscle gain increases by approximately 2 pounds (0.9 kg) per week.
When building muscle, it is very important to ensure that the diet contains high-quality protein and is low in fat. This is best accomplished with fish, chicken, and protein supplements. Most protein supplements are made from whey, which is a fast-absorbing protein. Adding a whey shake to a post-workout meal generally produces the best results for a bodybuilding nutrition program.
A person with a large body should use a nutrition plan that includes fewer carbohydrates and more protein, which helps shed unwanted body fat. You should also plan to drink plenty of water and do additional cardio training. Getting a chiseled body is more difficult for someone with a large frame because most of the muscle is covered in fat. Bodybuilding nutrition must be tailored to produce fat loss and muscle gain.
Bodybuilding begins with proper nutrition and exercise. Bodybuilding nutrition should be based on protein for muscle growth and carbohydrates for energy, with additional vitamins and minerals for the healthy maintenance of the cardiovascular system. The key to a successful nutrition plan is creating a program that has the right balance of these two main elements. On average, a good muscle gain program should include a daily intake of 1 gram (0.035 ounces) of protein for every 1 pound (0.45 kg) of body weight. This will provide enough protein to promote muscle growth.
Hard gainers are people who have a hard time gaining weight. These athletes require a special bodybuilding nutrition program that includes additional carbohydrates and some fat. Carbohydrates help the body produce energy, but additional carbohydrates will translate into additional weight gain. If a bodybuilder is having trouble gaining weight, she should add an additional 15 percent of carbohydrates to her daily diet. This will normally help you pack on a few extra pounds to help with muscle growth.
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