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Choosing supportive office chairs is crucial for avoiding pain and discomfort. Features such as lumbar spine support, adjustable armrests, seat height, and neck support are important. However, the chair must also work in conjunction with the person’s desk to maintain a neutral body position.
Sitting for long periods at a desk can be uncomfortable and unhealthy, so choosing supportive office chairs is a step towards avoiding neck, back, hip and leg pain. The best way to choose the most favorable office chairs starts with analyzing the workstation: the chair must work in conjunction with the person’s desk, and if the person uses a computer, the chair must be adjusted to accommodate the person’s desk. optimal screen view and keyboard access while maintaining a neutral body position.
Many ergonomic chairs feature lumbar spine support; this means that the lower back is supported and prevented from leaning back. A good deal of back pain is the result of insufficient or inadequate support while sitting; therefore, the most favorable office chairs will have lumbar spine support. This support can even be adjustable to accommodate different body types. The seat back should feature a design that not only supports the lower back, but also positions the upper back so that it is in a neutral position; this means that no muscle around or supporting the spine will be overworked while the person is seated.
Other features of most favorable office chairs include adjustable armrests, seat height and neck support. Adjustability is important because everyone’s body is different. Adjustments allow each person to find a neutral position, thereby relieving unnecessary and potentially harmful strain on back and neck muscles. Head or neck supports keep your neck in a neutral position, which can reduce the likelihood of neck stiffness and headaches. Some supportive office chairs are made from a mesh material to improve breathability; this is important for comfort, of course, but more importantly, it can prevent the user from regularly shifting in the chair due to sweat or discomfort, putting the person in a straining position.
The supportive office chairs you choose will not do you any good if they are not used in conjunction with other measures that prevent strain on the body. Your computer keyboard, for example, will need to be positioned so that your arms don’t reach or press against your body to type naturally. Computer screens will need to be positioned so that the head is not looking up or down, but straight ahead in a neutral position. The chair can certainly support the body when in the correct position, but if one’s desk is set up to promote improper positioning and tension, the chair will do little good.
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