Organic flaxseed oil should be refrigerated, have added lignans, and be processed without chemicals. It is a source of omega-3 fatty acids and may prevent heart disease, osteoporosis, and cancer. Spoiled oil can have negative health effects, so it’s best to choose refrigerated oil and store it properly.
The best organic flaxseed oil option is refrigerated for its entire shelf life, has added lignans, and is processed without chemicals. Delicate and easily spoiled, flaxseed oil requires careful transportation, storage, and low-temperature processing to preserve its nutrients. The shelf life of flaxseed oil is shorter than most oils, lasting approximately three months unopened. Once opened, it can be used for six weeks without spoiling.
Organic flaxseed oil is a source of omega-3 fatty acids, nutrients necessary for optimal brain function. Vegetarians especially like flaxseed oil because it offers a vegan alternative to fish oils, which are the main source of omega-3 fatty acids for many people. Also known as flaxseed oil, flaxseed oil is made from the seeds of the flax plant.
Beyond the brain benefits, organic flaxseed oil has also been credited by some researchers with the ability to prevent or mitigate heart disease, osteoporosis, and various types of cancer. The healing power of flaxseed oil comes primarily from lignans, which are protective nutrients found in the fiber of flaxseeds. Research suggests that lignans may suppress prostate cancer, endometriosis, and breast cancer in some patients. However, many oils are filtered and do not retain significant lignans from the flaxseeds. The best option, according to some nutritionists, is organic flaxseed oil, which specifically says on the label that lignans have been added.
Some companies use hexane, a chemical solvent, to extract flaxseed oil from the seeds. However, many consumers are allergic to hexane or choose to use foods without traces of chemicals. Many consider the two best methods for processing organic flaxseed oil to be cold pressing and expeller, both of which extract oils without chemicals at low temperatures to preserve quality and prevent spoilage.
Spoiled organic flaxseed oil is often hard to spot. It may or may not have a telltale smell or taste. However, the effects of soaking up bad oil on a regular basis are significant. Some researchers suggest that the free radicals in the spoiled oil may stimulate cancer, defeating the original cancer-fighting properties of flaxseed. That’s why it’s better, according to some nutritionists, to choose refrigerated oil over oil found on a room-temperature shelf in a store.
Consumers ordering online often consider a company that will agree to ship organic flaxseed oil on dry ice in a refrigerated container. Other consumers choose to simply ship the oil only during the winter months. Upon receipt, flaxseed oil is typically placed in the refrigerator, only briefly removed for use, and then returned.
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