Not all organic sugars are equal. The best organic sugar has the right grain size, is dark in color, spun, and certified organic. Choose the appropriate grain size for your culinary application and look for sugar with natural molasses. Opt for “turbinado” sugar and check for third-party certification.
For those concerned about chemical pesticides in the food supply, organic foods are an attractive choice. To cater to such consumers, many supermarkets and most health food stores carry a wide range of organic foods, including organic sugar. However, not all organic sugars are created equal. The best organic sugar has the right grain size for its intended use, is dark in color, is spun, and has been certified organic by a third-party certifier, such as a government agency or other qualified organization.
The best organic sugar for you is sugar with the appropriate grain size for its intended culinary application. Organically produced sugar is generally available in all sizes of regular sugar, such as superfine, fine, standard table sugar, and large crystalline varieties. Fine sugars are a good choice if they are to be dissolved in cold liquids such as iced tea. Standard table sugar is great for baking and general purpose, like sprinkling cereal or sweetening coffee. Large crystal sugar works well as a topping for holiday cookies or homemade candy.
You can also choose the best organic sugar by looking at the color of the sugar itself. In its natural form, all sugar contains molasses, which is filtered from standard sugar to make white sugar. When the sugar still has its natural molasses, it will be light yellow to medium brown and have a more nuanced flavor than white sugar. Darker sugar is also slightly better for you than white sugar. This is because molasses contains iron and trace amounts of B vitamins.
Another feature of the best organic sugar is the processing method. Sugar is typically removed from sugar cane or sugar beets by boiling, followed by straining. This process removes some of the natural nutrients in sugar. Beet-based sugar may also have been filtered through bone charcoal, which is a problem for those who choose to avoid consuming animal-based products. Instead, look for “turbinado” sugar, which is processed by spinning.
The last thing you should look for in organic sugar is third-party certification. In the developed world, “organic” is usually a government-regulated term. Regional laws usually require that in order to label its product as organic, processors must go through the scrutiny of third-party certifiers. You can make sure this is the case by checking the packaging for a certification seal. Organic products may also have label text identifying who was the third-party certifier for that product.
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