Passion fruit, also known as “purple granadilla,” is a tropical fruit originally from Brazil, now grown in various parts of the world. When choosing passion fruit juice, it’s important to read the label and avoid products with additives like sugar, MSG, and artificial colors. The best passion fruit juice is pure and may contain pulp for added fiber. Some varieties of fruit produce better juice than others, and choosing organic juice can avoid pesticide contamination. Homemade juice is also an option.
Passion fruit is a tropical fruit also called “purple granadilla”. The name granadilla is Spanish and means “small pomegranate”, so called due to the similarities between the two fruits. Originally from Brazil, passion fruit is now grown in other parts of the world, including India, Hawaii, California and New Zealand. Choosing the best passion fruit juice depends partly on reading the label and partly on personal taste.
In some cases, passion fruit juice contains additives that reduce its purity. One of the most common examples of this is sugar, which is sometimes added as a flavor enhancer and a way to use less juice. In some cases the juice may be labeled as a juice product and reading the label reveals a very small percentage of fruit juice. The remainder of this type of drink typically consists of sugar water, not juice. Such products usually provide very little nutritional value and should be avoided.
Other things commonly added to passion fruit juice are flavor enhancers like monosodium glutamate (MSG) and artificial colors to enhance its appearance. These additives do not benefit the consumer in any substantial way and may even be harmful to some people. As a general rule, the best passion fruit juice contains nothing but pure juice.
Passion fruit can be purple to yellow on the outside, although the inside of both varieties look the same. The egg-shaped fruits are filled with soft, juicy yellowish flesh and many large edible seeds. The seeds and pulp are usually strained from any juice. As with other fruit juices, a certain amount of pulp in the juice is desirable in some cases, as it adds fiber. This is mostly a matter of personal preference.
Some varieties of fruit produce better passion fruit juice than other types. These can often be identified by reviewing the label on the juice bottle or can. Some examples of these are the large purple Frederick, the Kahuna and the Red Rover.
Choosing passion fruit juice labeled organic is an excellent way to avoid any worries about pesticide contamination. If you can find organic fruits but no organic juice, you can make your own passion fruit juice by juicing the fruits, then straining the resulting juice. Homemade juice is best when fresh, but can usually be kept in the refrigerator for up to a week without spoiling.
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