Consider taste, texture, health benefits, and ingredients when buying penne pasta. White pasta is cheap but less healthy, while whole-wheat and gluten-free options are better for health-conscious consumers. Try different varieties to find your favorite.
If you’re looking for penne to make your next pasta dish, there are various factors you may want to consider before buying. You can choose pasta based on taste, texture, healthy value or ingredients if you are on a special or restricted diet. While pens can vary in price, the difference between one variation and another is usually not significant. If you’ve never eaten penne pasta before, choosing your favorite might take some trial and error.
The most popular variety of pasta is made with white flour and commercially prepared. This type is usually very cheap, but it’s also the least healthy. White pasta is stripped of its wheat germ and other portions that are high in fiber and nutrients. Many times they are fortified with vitamins to replace what has been lost, but it is not as beneficial as eating whole grains. Additionally, white pasta can raise blood sugar and lead to weight gain.
Keep these issues in mind when making your decision, but remember that white penne is fine in moderation. If you prefer the taste of this variety, buy it and eat it in smaller quantities. Another option is to buy products that contain whole grains, half wheat and half white flour or low-carb pasta. All of these preparations are available to those who are diet or health conscious.
If you eat pasta more often, whole-wheat penne is probably your best bet. The texture and flavor are slightly different than white pastas, but many people who switch from refined foods to whole foods eventually gain more of a taste for the healthier options. If you lack the limper texture of white pasta, cook whole-wheat varieties more thoroughly.
Other options you may want to consider if you’re health conscious include organic pasta and gluten-free options. If you have celiac disease or are otherwise sensitive to gluten, there are pastas available that do not contain gluten-free wheat products. There are also rice noodles made from white or brown rice. They often have a similar texture to wheat versions, and brown rice penne are a healthy option that’s high in fiber.
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